Hadiah

This post contains some of the best body image affirmations. What Are Affirmations? Affirmations are the practice of positive thinking. This involves repeating to yourself positive statement frequently. These affirmations need to be present, personal, and positive. How Do Affirmations Work? The words you repeat become beliefs in your subconscious mind. These beliefs, in turn, […]

This post contains positive sleep affirmations that will help you enjoy a good night’s sleep and wake up in the morning feeling refreshed. What Are Positive Affirmations? Positive affirmations are statements that are used to challenge negative thoughts and beliefs. Practicing positive affirmations is extremely simple. All you need to do is choose a statement

This post contains some of the best breakup affirmations. What Are Affirmations? An affirmation is an assertion that something is true. Affirmations are consciously chosen words that will either help you eliminate something from your life or help you create something new in your life. Affirmations help us release negative beliefs about ourselves or about

This post contains some of the best grounding affirmations. What Is Grounding? Grounding is a technique used to connect with the present moment and increase awareness of one’s surroundings, emotions, and thoughts. It involves using your senses to bring your attention to the physical world and away from negative, overwhelming, or dissociative thoughts or feelings.

This post contains some of the best grief affirmations. What Are Affirmations? Affirmations are positive statements that are usually intended to help change negative thinking and promote positive thinking. They can also build and improve self-esteem and wellbeing. Affirmations do this by replacing negative self-talk. Why Use Affirmations? We all need positive affirmations. As children,