The following are some of the best postpartum books. What Is Postpartum? Postpartum refers to the period following childbirth, typically lasting about six weeks. It is also commonly known as the postpartum period or the fourth trimester. During this time, a woman experiences physical and emotional changes as her body recovers from pregnancy and childbirth. […]
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The following are some of the best postpartum anxiety books to help you on your recovery journey. What Is Postpartum Anxiety? Postpartum anxiety refers to excessive and persistent feelings of worry, fear, and unease that occur after giving birth. It is characterized by heightened levels of anxiety that interfere with a mother’s ability to function
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The following are addiction recovery books to help you embark on your recovery journey. Addiction Recovery Books 1. Understanding Addiction: Know Science, No Stigma By Chuck Smith, Jason Hunt In this book, doctors and experts in the field Chuck Smith and Jason Hunt point out that addiction is a disease, no less so than diabetes or
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The following are books for childhood emotional neglect to help you embark on your recovery journey. Books For Childhood Emotional Neglect 1. Running on Empty: Overcome Your Childhood Emotional Neglect By Jonice Webb A practicing psychologist for more than twenty years, Jonice Webb has successfully treated numerous patients who come to her believing that something
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The following are some of the best BIPOC books. What’s BIPOC? BIPOC is an acronym that stands for Black, Indigenous, and People of Color. It is a term used to acknowledge and bring attention to the unique experiences, struggles, and intersections of these groups in society. The use of this term aims to promote inclusivity
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What Is Anxious Attachment? Anxious attachment style is one of the three main attachment styles (anxious, avoidant, secure) identified in attachment theory, which was developed by psychologist John Bowlby. Anxious attachment style typically develops in early childhood as a result of inconsistent or unpredictable caregiving experiences. Individuals with this attachment style tend to have a
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