This post contains some of the best resentment quotes to help you let go and forgive. Resentment Quotes 1. “A life lived mired in resentment is one that is lived primarily in the past and this is never one that is filled with joy.” – Taite Adams 2. “A long-simmering resentment against the world can burn […]
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This post contains some of the best toxic parents quotes. Toxic Parents Quotes 1. “A child’s world is very narrow, and no matter how abusive, the parents still represent the only available source of love and comfort. The battered child spends his entire childhood searching for the Holy Grail of parental love. That search continues
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This post contains some of the best loving someone with PTSD quotes. Loving Someone with PTSD Quotes 1. “Although having PTSD is associated with mistrust, some survivors vary between being extremely naive and being extremely cynical. This inconsistency can create confusion for the partner.” – Aphrodite T. Matsakis 2. “As a partner of an individual
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This post contains some of the best therapeutic journal prompts. Therapeutic Journal Prompts 1. Describe a recent situation that caused you stress or anxiety. How did you handle it, and what could you do differently next time? 2. Write about a positive experience from your past that brings you joy and gratitude. 3. What are
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This post contains some of the best DBT journal prompts. What Is DBT? DBT stands for Dialectical Behavior Therapy. It is a type of psychotherapy that combines elements of cognitive-behavioral therapy (CBT) with other therapeutic techniques. DBT was originally developed by Dr. Marsha Linehan to help individuals who struggled with chronic suicidal thoughts and self-destructive
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This post contains some of the best CBT Journal Prompts. What Are Cognitive Distortions? Cognitive distortions, also known as thinking errors or cognitive biases, are patterns of irrational and inaccurate thinking that can negatively impact our perception of ourselves, others, and the world around us. These distortions often arise from automatic thoughts, which are rapid
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