How to Build a Daily Routine That Supports Sobriety?
Sobriety thrives on structure, consistency, and intention. Without a daily routine, it’s easy to slip into boredom, isolation, or chaos — all of which can trigger relapse. A well-designed routine doesn’t just keep you busy; it keeps you grounded, focused, and emotionally balanced. Here’s how to build a daily routine that actually supports your recovery. […]
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