The following are some of the best bipolar books to help you embark on your journey.
- Best Bipolar Books
- Best Bipolar Workbooks
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
Best Bipolar Books
1. The Bipolar Disorder Survival Guide
By David J. Miklowitz
Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, resolve family conflicts, and make lifestyle changes to stay well.
Related: DBT For Bipolar: How To Self-Manage Bipolar Disorder Using Dialectical Behavior Therapy (DBT)?
2. Loving Someone with Bipolar Disorder
By Julie A. Fast, John D. Preston
This book will help you create a more balanced, fulfilling relationship.
Improve your relationship by learning how to:
- Identify your partner’s symptom triggers so you can prevent episodes
- Improve communication by stopping irrational “bipolar conversations”
- Handle your partner’s emotional ups and downs
- Foster closeness and connection with your partner
Related: Resources For Bipolar Disorder (Information, APPS, Podcasts, Books)
3. Take Charge of Bipolar Disorder
By Julie A. Fast, John D. Preston
The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating:
- medications and supplements
- lifestyle changes
- behavior modifications
- guidelines on assembling an effective support team.
Related: How To Feel Your Feelings? Top 9 Difficult Emotions To Cope With In Healthy Ways
4. Bipolar Disorder For Dummies
By Candida Fink, Joe Kraynak
Bipolar Disorder For Dummies, 3rd Edition offers straightforward, reassuring information about bipolar disorder to help you or your loved one conquer the illness.
- Recognize the warning signs of mania and depression
- Tell the difference between bipolar I, bipolar II, and related conditions
- Discover which medications are best for treating both poles of bipolar disorder–depression and mania–and for treating related conditions, including anxiety
- Find practical strategies for dealing with medication side effects
- Develop communication, problem-solving, and conflict-management skills for preventing and dealing with the interpersonal conflict that often accompanies bipolar disorder
- Find out what you can do to help a loved one with bipolar disorder
Related: Best 99 Coping Skills (+FREE Coping Worksheets)
5. Bipolar, Not So Much
By Chris Aiken MD, James Phelps MD
The authors empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters.
Related: Top 21 Emotional Writing Prompts To Process Emotions
6. Bipolar Disorder
By Francis Mark Mondimore
Winner of the American Book Fest Best Book Award in Health – Psychology/Mental Health by the American Book Fest
Compassionate and comprehensive, Dr. Francis Mondimore’s pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its fourth edition, Bipolar Disorder has been totally revised and reorganized to reflect dramatic improvements in the treatment of the illness, as well as numerous scientific breakthroughs that have increased our understanding of its causes.
Related: Best 9 Nonfiction Books About Mental Health
Best Bipolar Workbooks
7. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
By Sheri Van Dijk MSW
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.
The four DBT skills you’ll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes.
Related: Top 10 Gratitude Exercises To Practice Even When Depressed
8. The Bipolar Workbook
By Monica Ramirez Basco
Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths.
Related: Journal Prompts For Depression (+FREE Depression Worksheets PDF)
9. The Bipolar II Disorder Workbook
By Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington
Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.
Related: Resources For Depression (Information, APPS, Podcasts, Books)
10. The Depression and Bipolar Workbook
By Chris Aiken MD
Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for.