When you’re stressed or anxious, do you touch your face, stroke your head, or engage in grooming behaviors like twirling your hair? These actions are common and often harmless. However, when they develop into a compulsive urge to pull out your hair, leading to bald spots and distress, this is known as trichotillomania. What is […]
Trichotillomania: How to Overcome Hair-Pulling Disorders? Read More »
This post contains “Do I Have Body Dysmorphia Quiz.” Do I Have Body Dysmorphia Quiz We will not sell your information. All results are kept confidential. This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool. Results The questions above represent common signs of body dysmorphia. If you
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This post contains some of the best body dysmorphia exercises based on cognitive behavioral therapy CBT – to help you become less preoccupied with your appearance, overcome body image problems, and get on with what is important in life. Does Appearance Matter? First impressions don’t just depend on what we look like, but also on
Top 5 Body Dysmorphia Exercises (+FREE Body Dysmorphia Worksheets PDF) Read More »
Today, you’re going to learn all about distorted self-image and how to build a positive one. What Is A Distorted Self-Image? A distorted self-image refers to having a view of one’s self that is not based in reality. For instance, we may believe that we’re thinner or heavier than we actually are. However, when our
Distorted Self Image – What Is It & How To Build A Positive One? Read More »