The following are some of the best postpartum anxiety books to help you on your recovery journey. What Is Postpartum Anxiety? Postpartum anxiety refers to excessive and persistent feelings of worry, fear, and unease that occur after giving birth. It is characterized by heightened levels of anxiety that interfere with a mother’s ability to function […]
Best 10 Postpartum Anxiety Books Read More »
The following are some of the best books about fear. Books About Fear 1. Feel the Fear… and Do It Anyway By Susan Jeffers Susan Jeffers approaches fear as a universal emotion that affects everyone at some point in their lives. She emphasizes that fear is not something to be avoided or suppressed, but rather
Best 15 Books About Fear Read More »
The following are some of the best books about perfectionism to help you embark on your recovery journey. Best Books For Overthinking And Anxiety 1. Rewire Your Anxious Brain By Catherine M. Pittman PhD, Elizabeth M. Karle MLIS In the book, Pittman and Karle make it simple by offering specific examples of how to manage
Best 10 Books For Overthinking And Anxiety Read More »
The following are some of the best intrusive thoughts books to help you relieve anxiety and stress. What Are Intrusive Thoughts? Intrusive thoughts are unwanted and disturbing thoughts that pop up in an individual’s mind against their will. These thoughts can be distressing, repetitive, and sometimes even disturbing or violent in nature. They often cause
Best 9 Intrusive Thoughts Books Read More »