The following are some of the best forgiveness books to help you on your recovery journey. What Is Forgiveness? Forgiveness is a psychological and emotional process that involves letting go of feelings of anger, resentment, or revenge towards someone who has harmed you. It is a choice to release negative emotions and the desire for […]
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The following are some of the best anger management books and workbooks to help you cope with your difficult emotions. Best Anger Management Books 1. Cow in the Parking Lot By Leonard Scheff, Susan Edmiston The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true
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The following are books on gaslighting to help you embark on your recovery journey. What Is Gaslighting? Gaslighting is a psychological manipulation that leaves you feeling isolated and confused. The gaslighter will try to make you feel you are the one at fault. Gaslighting can occur in romantic and on romantic relationships, including personal, professional,
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The following are some of the best mindfulness coloring books to help you relax and be more present. Why Use Mindfulness Coloring Books? We live in a fast-paced world that has been filling our schedules with so many responsibilities, chores, and appointments. This can be overwhelming and exhausting. Mindfulness can be the antidote to that.
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This post contains a list of books about Cyberbullying to help you heal. What Is Cyberbullying? Cyberbullying is the use of digital technologies, such as social media, texting, emails, and online platforms, to harass, threaten, embarrass, or target another person. It involves aggressive and unwanted behavior that is intentionally and repeatedly directed at an individual
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Borderline Personality Disorder can be challenging to live with. The following books will help you cope with the most challenging parts of BPD and actually lead a fulfilling life. Borderline Personality Disorder According To DSM-5 TR Borderline Personality Disorder (BPD) is a mental health disorder that is characterized by a long-term pattern of unstable and
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