BPD

Living with Borderline Personality Disorder (BPD) can feel like riding a rollercoaster without a seatbelt. Emotions can be intense, unpredictable, and overwhelming. One practical way to regain some control? Journaling. Writing offers a safe outlet to process feelings, track patterns, and calm inner chaos. Here are some targeted journaling prompts to support emotional regulation if […]

For many people with Borderline Personality Disorder (BPD), intense emotional surges can feel like an emotional hijacking. One minute, you’re okay. The next, you’re flooded with rage, panic, shame, or grief — and it feels like you’re losing control of your mind, your body, or your behavior. This fear of losing control isn’t imagined. It’s

One of the most painful and confusing experiences for people with Borderline Personality Disorder (BPD) is the emotional chaos that comes when someone they love isn’t physically or emotionally present. Even a short absence or a shift in tone can feel like complete rejection. At the heart of this is a psychological concept called object

For people with Borderline Personality Disorder (BPD), the fear of abandonment isn’t just a passing worry — it’s a deep, visceral panic that can feel life-threatening. A late reply, a change in tone, or a need for space can trigger overwhelming emotional reactions. This abandonment panic can lead to impulsive behaviors, fights, or pushing loved

Borderline Personality Disorder (BPD) is often described as one of the most intense and challenging mental health conditions — but it’s also one of the most treatable. Therapy, especially Dialectical Behavior Therapy (DBT), has proven to be life-changing for many. But what if therapy isn’t an option right now? Can BPD get better without it?

One of the most intense and painful parts of living with Borderline Personality Disorder (BPD) is the constant, gnawing fear of rejection. It can make relationships feel like walking a tightrope — always waiting for the moment someone will leave, change, or withdraw. And even the possibility of disconnection can trigger panic, anger, or shutdown.