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Understanding BPD Rage How to Manage Explosive Episodes

Understanding BPD Rage: How to Manage Explosive Episodes

Borderline Personality Disorder (BPD) is often misunderstood — especially when it comes to intense emotional reactions, particularly rage. While many people with BPD feel deep shame about their anger, the rage isn’t random. It often comes from a place of fear, vulnerability, and a desperate need to protect the self from perceived abandonment or invalidation. […]

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BPD vs. CPTSD How to Tell the Difference Between Trauma and Borderline

BPD vs. CPTSD: How to Tell the Difference Between Trauma and Borderline?

Borderline Personality Disorder (BPD) and Complex Post-Traumatic Stress Disorder (C-PTSD) often look similar on the surface — emotional flashbacks, intense fear of abandonment, mood swings, and relationship struggles. Because of this overlap, many people wonder: Do I have BPD, or is it unresolved trauma? The answer matters, because understanding the root of your pain shapes

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Top Journaling Prompts for BPD Emotional Regulation

Top +50 Journaling Prompts for BPD Emotional Regulation

Living with Borderline Personality Disorder (BPD) can feel like riding a rollercoaster without a seatbelt. Emotions can be intense, unpredictable, and overwhelming. One practical way to regain some control? Journaling. Writing offers a safe outlet to process feelings, track patterns, and calm inner chaos. Here are some targeted journaling prompts to support emotional regulation if

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BPD and Fear of Losing Control How to Respond When Emotions Surge

BPD and Fear of Losing Control: How to Respond When Emotions Surge

For many people with Borderline Personality Disorder (BPD), intense emotional surges can feel like an emotional hijacking. One minute, you’re okay. The next, you’re flooded with rage, panic, shame, or grief — and it feels like you’re losing control of your mind, your body, or your behavior. This fear of losing control isn’t imagined. It’s

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