Have you ever met someone and found yourself daydreaming about them, creating elaborate scenarios in your mind? Sometimes, we get so caught up in these fantasies that we lose touch with reality. This isn’t just harmless daydreaming—it can be a sign that you’re in a fantasy bond rather than a genuine, loving relationship. In this […]
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This post contains some of the best self esteem exercises. What Is Self-Esteem? Self-esteem is a realistic (accurate and honest), appreciative (positive feelings and liking ourselves) opinion of ourselves. It is generally stable, but it can fluctuate from day to day depending on your thought patterns, which are influenced by your physical health, appearance, relationships,
Top 18 Self Esteem Exercises (+FREE CBT For Self-Esteem Worksheets For Adults PDF) Read More »
“How confident am I quiz” will help you assess your confidence and the practical tools below will help boost your confidence. How Confident Am I Quiz This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool. Results The questions above represent common signs of confidence. The higher your
How Confident Am I Quiz (+Best 13 Tips on How to Carry Yourself with Confidence) Read More »
Today, you’re going to discover the 7 stages of trauma bonding. Why do people stay in abusive relationships? Abusive relationships are extremely common. According to statistics, one out of every four women and one out of every nine men will be abused by a partner at some point in their lives. (*) Traumatic bonding can
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Were you undermothered? Learn all about healing the mother wound using 10 practical strategies. Signs You Were Undermothered 1. Did your mother frequently criticize or belittle you, making you feel inadequate or unworthy? 2. Did you often feel emotionally manipulated by your mother through guilt-tripping, gaslighting, or other tactics? 3. Did your mother consistently fail
Today, you’re going to learn all about healing from childhood emotional neglect. What Is Emotional Neglect? Emotional neglect is different from common forms of childhood abuse in that it isn’t about what happened. Rather, it is about what didn’t happen in childhood and what you don’t remember. Emotional neglect is invisible. It can be subtle
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