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Codependency

Healthy Boundaries Quiz

Healthy Boundaries Quiz (+Free PDF Worksheets)

This post contains “Healthy Boundaries Quiz.” What Are Healthy Boundaries in a Relationship? Healthy boundaries are rules and guidelines that define what treatment you will and will not tolerate. They’re meant to protect you from being abused and to maintain a healthy relationship with others. For example, you may feel uncomfortable with public displays of …

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Books About Perfectionism

Best 10 Books About Perfectionism (+FREE Perfectionism Worksheets)

The following are books about perfectionism to help you embark on your recovery journey. Books About Perfectionism 1. The Anxious Perfectionist by Clarissa W. Ong , Michael P. Twohig Written by two clinical psychologists, The Anxious Perfectionist will help you understand the hidden costs of “being the best,” and offer you essential skills based in acceptance …

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