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Boundaries

Healthy Boundaries Quiz

Healthy Boundaries Quiz (+Free PDF Worksheets)

This post contains “Healthy Boundaries Quiz.” What Are Healthy Boundaries in a Relationship? Healthy boundaries are rules and guidelines that define what treatment you will and will not tolerate. They’re meant to protect you from being abused and to maintain a healthy relationship with others. For example, you may feel uncomfortable with public displays of […]

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Saying No To Someone With Borderline Personality Disorder

Saying No To Someone With Borderline Personality Disorder

Saying no to someone with borderline personality disorder can be tricky. It can trigger intense reaction or “BPD episode” and bring about intense feelings of anger, fear, suicidal thoughts and self-harm, or very impulsive decisions. This may even affect your self-esteem and trigger feelings of guilt and self-blame. On a conscious level, you may realize that

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