Entire Shop Bundle with FREE Access to Future Products for 75% off

Anxiety

15 Cognitive Distortions

15 Cognitive Distortions (and How to Challenge Them)

This post contains a list of 15 Cognitive Distortions as well as helpful tips to challenge them. 15 Cognitive Distortions Cognitive distortions are patterns of thinking that can lead to negative emotions and behaviors. 1. All-or-nothing thinking: Seeing things in black-and-white terms without considering the middle ground. Example: Believing that receiving a B on a […]

15 Cognitive Distortions (and How to Challenge Them) Read More »

Why Do Intrusive Thoughts Feel So Real

Why Do Intrusive Thoughts Feel So Real? Top 4 Reasons

In this post, you’re going to find out the reason why intrusive thoughts feel so real. What Are Intrusive Thoughts? Intrusive thoughts are unwanted, involuntary, and distressing thoughts, images, or impulses that enter an individual’s consciousness repeatedly and persistently. These thoughts often involve themes that are highly upsetting, frightening, or inconsistent with the individual’s values,

Why Do Intrusive Thoughts Feel So Real? Top 4 Reasons Read More »

Overcoming Anticipatory Anxiety

10 Tips on Overcoming Anticipatory Anxiety

This post contains some of the best tips on overcoming anticipatory anxiety. What Is Anticipatory Anxiety? Anticipatory anxiety is a common psychological phenomenon characterized by apprehension or worry about an upcoming event or situation. It involves experiencing heightened levels of stress, fear, or unease in anticipation of a future event, often accompanied by intrusive thoughts

10 Tips on Overcoming Anticipatory Anxiety Read More »