Today, you’re going to learn how to use thought work to manage your thoughts. Thought Work Thought work is the process of observing and managing your thoughts. It’s a technique based in Cognitive Behavioral Therapy. Rachel Goldman, PhD, a psychologist and clinical assistant professor at the NYU School of Medicine, explains “Our thoughts, emotions, and …
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Today, you’re going to learn all about performance anxiety and how to break the cycle of performance anxiety. What Is Performance Anxiety? Performance anxiety or “stage fright” is fear or intense apprehension one feels about their ability to perform a specific task. Performance anxiety is not a mental disorder. Rather, it is a normal reaction to a stressful …
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This post contains CBT worksheets bundle to help you improve your emotional health. What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally …
Today, you’re going to learn how to stop self-critical thoughts using these 10 powerful techniques to control your negative thoughts. Your Thoughts Aren’t Your Reality. We seem to believe that our thoughts are a reality. Therefore, we believe everything our mind says, including that we’re a failure, incapable, unlovable… According to an article published by …
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Today, you’re going to learn how to overcome agoraphobia without medication using 9 practical steps to reduce the severity and frequency of panic attacks. Many people assume agoraphobia is simply a fear of open spaces, But it’s actually a more complex condition. Agoraphobia may also involve fear of enclosed spaces, traveling, conflict situation (arguments), confinement or restriction of movement …
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This post contains “Postpartum Anxiety Quiz” along with helpful tips to relieve your postpartum anxiety. Postpartum Anxiety Although mild to moderate levels of anxiety during pregnancy are common, pathologic anxiety may occur in certain women. Approximately 6% of pregnant women and 10% of postpartum women develop anxiety. (*) However, the diagnostical and statistical manual of …
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