15 Cognitive Distortions (and How to Challenge Them)
This post contains a list of 15 Cognitive Distortions as well as helpful tips to challenge them. 15 Cognitive Distortions Cognitive distortions are patterns of thinking that can lead to negative emotions and behaviors. 1. All-or-nothing thinking: Seeing things in black-and-white terms without considering the middle ground. Example: Believing that receiving a B on a […]
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