Codependency

This post contains some of the best overcoming codependency exercises. What Is Codependency? Codependency is a term used to describe a dysfunctional pattern of behavior in relationships, where one person excessively relies on another for their self-esteem and identity. It often involves an unequal balance of power and can be emotionally unhealthy for both individuals […]

In this post, you’re going to learn all about counterdependency – its signs and how to overcome it. What Is Counterdependency? Counterdependency refers to a pattern of behavior characterized by an excessive focus on independence, self-reliance, and avoidance of emotional intimacy or dependency on others. It is often considered as a response or defense mechanism

In this post, you’re going to learn how to detach from someone with borderline personality disorder. Why Detach From Someone with Borderline Personality Disorder? Detaching from someone with Borderline Personality Disorder (BPD) can be a challenging decision, but it is sometimes necessary for the well-being of both individuals involved. It’s important to understand that detachment

This post contains Caregiver Burnout Quiz. Caregiver Burnout Quiz We will not sell your information. All results are kept confidential. This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool. Results The questions above represent common signs of caregiver burnout. If you find that you resonate with several

This post contains enmeshment trauma examples along with helpful tips to heal enmeshment trauma. What Is Enmeshment Trauma? Enmeshment trauma refers to a pattern of dysfunctional relationships where boundaries are blurred, and individual identities become intertwined or engulfed within a family system. In such cases, individuals may struggle with developing a sense of self, autonomy,