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Codependency

What Is the 333 Rule for Anxiety

How To Break The Cycle Of Performance Anxiety? (+FREE Anxiety Worksheets)

Today, you’re going to learn all about performance anxiety and how to break the cycle of performance anxiety. What Is Performance Anxiety? Performance anxiety or “stage fright” is fear or intense apprehension one feels about their ability to perform a specific task. Performance anxiety is not a mental disorder. Rather, it is a normal reaction to a stressful […]

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Setting Boundaries With An Ex When In A New Relationship

Top 7 Tips On Setting Boundaries With An Ex When In A New Relationship

This post contains some of the best tips on setting boundaries with an ex when in a new relationship. Top 7 Tips On Setting Boundaries With An Ex When In A New Relationship Navigating boundaries with an ex-partner while being in a new relationship can be challenging. It requires clear communication, empathy, and a willingness

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Codependent vs People-Pleaser

Codependent vs People-Pleaser

In this post, you’re going to learn the difference between the codependent and people-pleaser as well as how to overcome those patterns. Codependent vs People-Pleaser Understanding the distinction between being codependent and being a people-pleaser is essential in maintaining healthy relationships and personal well-being. While there may be some overlap in behaviors, they are distinct

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