Today, you’re going to learn how to know if you’ve forgiven someone and how to free yourself from the past using 9-step guide. Forgiveness can be a powerful healing force that is always available. But while the idea of forgiveness and its importance is not new, experience shows that it can be extremely difficult to […]
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In this post, find out the difference between HSP and Autism. What Is HSP? HSP stands for Highly Sensitive Person. It is a term coined by psychologist Dr. Elaine Aron to describe individuals who have a hypersensitive nervous system and are more sensitive to various stimuli, both external and internal. Highly Sensitive Persons tend to
In this post, you’re going to discover the best mindfulness exercises for adults that will help you manage your emotions more effectively. What Is Mindfulness? Mindfulness is simply the practice of focusing your attention rather than letting your mind wander. (*) You can practice mindfulness any time and in any place. For example, you can
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Today, you’re going to discover top emotional intelligence activities to help improve low emotional intelligence. You are probably quite a logical person. But how emotionally intelligent are you? Do you feel that you are in control of your emotions, or do you sometimes feel like you’re getting on the wrong side of everyone, including yourself?
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This post contains some of the best Edith Eger quotes to inspire you. Who Is Edith Eger? Edith Eger is a concentration camp survivor. She survived unspeakable horrors; but instead of letting her painful past destroy her, she chose to turn it into a powerful gift – to help others heal. In her first book The
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In this post, you’ll learn all about dating a highly sensitive woman. What Is A Highly Sensitive Person? Highly sensitive individuals (HSPs) have a sensory processing sensitivity that makes them more aware and responsive to external stimuli, including emotions and subtleties in their environment. This heightened sensitivity is thought to be present in about 15-20%
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