Emotional Health

In this post, you’re going to learn how to be less emotionally reactive. Emotional reactivity can feel overwhelming, dictating our responses to daily interactions and stressing our mental health. One of the core triggers of this heightened emotional response is a cognitive distortion known as “black and white thinking” or “all-or-nothing” thinking. This style of […]

In this post, you’re going to learn how to release emotions trapped in your body. The traditional psychological approach has often emphasized that changing our thoughts can change our feelings. This notion holds truth, but it’s only part of the story. What’s often overlooked is that the older, more instinctual parts of our brain play

This post contains some of the best tips for adult children of divorced parents. How Divorce Affects Adult Children? While much attention is given to the effects of divorce on younger children, adult children also face unique challenges and emotional responses when their parents decide to part ways. Here are several ways in which divorce

In this post, you’re going to learn the difference between surviving and thriving. What Does It Mean to Survive? From a psychological perspective, survival involves maintaining mental and emotional well-being in the face of challenges, trauma, or stressors. This resilience can encompass adapting to change, overcoming hardship, and finding meaning and purpose in life despite

In this post, you’re going to learn the difference between emotional maturity and emotional intelligence. What Is Emotional Maturity? Emotional maturity refers to the ability to effectively navigate one’s emotions, understand and manage them in a constructive manner, and respond to life’s challenges with resilience and insight. It involves developing self-awareness, emotional regulation, empathy, and

This post contains a list of jobs for people with chronic pain to inspire you. The Challenges of Working with Chronic Pain Balancing work responsibilities while managing persistent physical discomfort can be incredibly demanding. 1. Physical Limitations Chronic pain can cause physical limitations that affect an individual’s ability to perform certain job tasks. This may