Anxiety

This post contains high functioning anxiety test along with tips and strategies to support your anxiety recovery. What Is High Functioning Anxiety? High-functioning anxiety refers to someone who experiences excessive anxiety while still managing to excel at work and in their personal life. High-functioning anxiety is not a diagnosis that is recognized by the Diagnostic and […]

In this post, you’ll find ideas about what to say to someone with anxiety attack over text. What Is An Anxiety Attack? An anxiety attack is an intense and sudden episode of overwhelming fear or distress. It is usually accompanied by physical symptoms such as chest pain, shortness of breath, heart palpitations, trembling, sweating, dizziness,

In this post you’ll learn all about overgeneralization – examples and ways to avoid this thinking error. What Is Overgeneralization? Overgeneralization is a cognitive distortion that involves making broad and sweeping statements or conclusions based on limited evidence or experiences. This means that it involves taking one negative experience, instance or trait and applying it

Today, you’re going to learn how to use thought work to manage your thoughts. Thought Work Thought work is a concept that emphasizes the power of our thoughts and their ability to shape our reality. It is the process of intentionally examining and altering our beliefs, attitudes, and thought patterns in order to achieve our