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How to Cope with Health Anxiety without Medication

How to Cope with Health Anxiety without Medication?

In this post, you’re going to learn how to cope with health anxiety without medication. What Is Health Anxiety? Health anxiety, also known as illness anxiety disorder or hypochondriasis, is a psychological condition characterized by excessive worry and preoccupation with having a serious medical illness, despite little or no evidence of actual illness. Individuals with […]

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Hypochondria How to Deal with Health Anxiety

Hypochondria: How to Deal with Health Anxiety?

Health anxiety, also known as hypochondria, involves an excessive worry about having a serious illness despite medical reassurance. Understanding the nature of this condition and learning strategies to manage it can significantly improve your quality of life. What Is Health Anxiety? Health anxiety involves misinterpreting normal body sensations as signs of severe illness. Despite medical

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What Is the 333 Rule for Anxiety

How To Break The Cycle Of Performance Anxiety? (+FREE Anxiety Worksheets)

Today, you’re going to learn all about performance anxiety and how to break the cycle of performance anxiety. What Is Performance Anxiety? Performance anxiety or “stage fright” is fear or intense apprehension one feels about their ability to perform a specific task. Performance anxiety is not a mental disorder. Rather, it is a normal reaction to a stressful

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