Anxiety

Do you ever avoid opportunities because you’re afraid of failing? Do you hesitate to take risks, fearing judgment, disappointment, or setbacks? If so, you’re not alone. The fear of failure (Atychiphobia) is a common challenge that holds people back from growth, success, and happiness. But failure isn’t the enemy—it’s a necessary step toward progress. Why […]

Do you struggle to fall asleep because your mind won’t stop racing? Do you lie awake at night worrying about the next day, past mistakes, or worst-case scenarios? If so, you may be dealing with sleep anxiety—a condition where fear, stress, or overthinking make it difficult to relax and get restful sleep. Sleep is essential

Anxiety at night can be brutal. It’s like your brain suddenly decides it’s the perfect time for a surprise test on everything you’ve ever worried about. You’re lying in bed, and it starts: ‘Remember that embarrassing thing you said five years ago?’ And you’re like, ‘Not now, brain.’ But your brain goes, ‘Nope, let’s replay

Anxiety in children is a common and challenging issue for many parents. Whether your child struggles to go to school, experiences physical symptoms like stomachaches or headaches, or shows emotional distress through fits and clinging behaviors, it can be heartbreaking to watch them suffer. As a parent, you naturally want to help them feel better,

In this post, you’re going to learn how to stop post-event rumination. After social events or conversations, do you find yourself caught in a loop of self-criticism and doubt, replaying moments and imagining alternative scenarios where you said the perfect thing? This common pattern, known as post-event rumination, can exacerbate social anxiety and prevent you

If you wake up to anxiety first thing in the morning, you know how uncomfortable it can be. In this post, we’re going to talk about how to manage your morning anxiety. Understanding Cortisol and Morning Anxiety Cortisol is a stress hormone that your adrenal glands pump out in response to fear or stress. It