Anxiety

Worrying is a common experience for many people, but it isn’t just something that happens to us—it’s something we actively do. Understanding why our brains choose to worry can help us find better ways to manage and reduce this habit. In this post, you’ll learn about the three subconscious benefits you get from worrying and […]

Anxiety is a common experience that many of us struggle with, but what if you could transform it into something positive with just two words? In this post, we’ll explore how you can shift your mindset from anxiety to excitement, leveraging the physiological similarities between these two states to enhance your performance and well-being. Understanding

Emotions are a fundamental part of our human experience, but sometimes they can lead us astray. One cognitive distortion that significantly impacts our emotional reactivity is emotional reasoning. This distortion occurs when we believe something is true simply because it feels true. This blog post explores emotional reasoning, its effects, and practical strategies to combat

Worrying can feel like an endless loop of anxiety and stress. It often starts with a single thought and spirals into a web of concerns that consume your mind and affect your daily life. If you struggle with Generalized Anxiety Disorder (GAD), you know how difficult it can be to stop worrying. In this post,

If you’ve been struggling with anxiety or stress for an extended period, chances are you’ve developed an imbalance in your nervous system. Your autonomic nervous system has two primary functions: activation (fight/flight/freeze) and relaxation (rest/digest). However, like a bodybuilder who only works out one arm, many people become excellent at activating stress responses but not

Overthinking is a common issue that many people struggle with, leading to anxiety and stress. The mind becomes a whirlwind of thoughts, often negative, that can interfere with daily life and happiness. This blog post will explore how to stop overthinking by mastering the ACT (Acceptance and Commitment Therapy) skill of cognitive defusion. What Is