In this post, you’re going to learn how to cope with health anxiety without medication. What Is Health Anxiety? Health anxiety, also known as illness anxiety disorder or hypochondriasis, is a psychological condition characterized by excessive worry and preoccupation with having a serious medical illness, despite little or no evidence of actual illness. Individuals with […]
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The following are some of the best health anxiety books. What Is Health Anxiety? Health anxiety, also known as illness anxiety disorder or hypochondriasis, is a psychological condition characterized by excessive worry and fear about having a serious medical condition. Individuals with health anxiety often interpret normal bodily sensations as signs of severe illness and
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Today, you’re going to learn all about performance anxiety and how to break the cycle of performance anxiety. What Is Performance Anxiety? Performance anxiety or “stage fright” is fear or intense apprehension one feels about their ability to perform a specific task. Performance anxiety is not a mental disorder. Rather, it is a normal reaction to a stressful
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In this post, you’ll learn all about the circle of control. What Is The Circle of Control? The Circle of Control is a concept that refers to focusing on the things we can control in our lives. It’s a tool that helps us to identify and prioritize what we can and cannot change or influence.
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In this post, you’re going to learn how to stop “what if” anxiety thinking. How to Stop “What If” Anxiety Thinking? Dealing with “what if” anxiety thinking can be challenging and distressing. The constant worry and anticipation of negative outcomes can significantly impact our mental well-being and quality of life. However, there are effective strategies
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In this post, you’re going to learn the difference between autistic meltdown and panic attack. Autistic Meltdown vs Panic Attack Autistic individuals and those experiencing panic attacks may display similar behaviors during moments of distress, making it important to distinguish between the two. By exploring the characteristics, triggers, and appropriate responses to autistic meltdowns and
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