Anxiety

In this post, you’re going to learn how to stop should-ing on yourself. “Should-ing” on yourself—constantly telling yourself what you should or shouldn’t be doing, feeling, or thinking—is a common mental habit that can significantly affect your mental health and overall happiness. It’s a pattern that can lead to increased stress, anxiety, and depression, reinforcing […]

In this post, you’re going to learn how to stop worrying and fall asleep. How To Stop Worrying And Fall Asleep? Falling asleep can feel like an impossible task when your mind is crowded with worries. Whether it’s replaying the day’s events or fretting about tomorrow’s challenges, anxiety often peaks at night, turning what should

In this post, you’re going to learn how to date with anxiety (or any other mental health issue). Dating can be a challenging endeavor for anyone, but for those dealing with anxiety or other mental health issues, it can feel particularly daunting. The pressure to make a good impression, the uncertainty of new relationships, and

In this post, you’re going to learn how to stop catastrophizing. What is Catastrophizing? Catastrophizing is a cognitive distortion that involves viewing current or potential future situations as far worse than they actually are, often seeing them as catastrophic or disastrous without substantial evidence to support such dire predictions. This tendency can significantly distort one’s

This post contains a list of some of the best somatic exercises for anxiety. What Is Somatic Therapy? Somatic therapy is a form of psychotherapy that emphasizes the connection between the mind and the body in the healing process. It is based on the understanding that trauma and stress can manifest physically in the body,

This post contains signs you are recovering from anxiety. 8 Signs You Are Recovering From Anxiety Recovering from anxiety is a deeply personal journey that varies from person to person. However, there are common signs and milestones that indicate progress in managing and overcoming anxiety. 1. Improved Physical Health Anxiety can manifest physically in various