A safety plan for health anxiety is a written, step-by-step guide that helps you stay grounded during moments of panic or obsessive health fear. It helps interrupt the spiral of symptom-checking, Googling, and catastrophic thinking by giving you a calm, rational roadmap to follow when anxiety strikes. What Is Health Anxiety? Health anxiety — also […]
How to Create a “Safety Plan” for Health Anxiety Flare-Ups? Read More »
Googling symptoms — often called “cyberchondria” or Health anxiety — can quickly spiral from curiosity to panic. What starts as a search for answers can leave you convinced something is seriously wrong. If you find yourself anxious after scrolling through worst-case scenarios, here’s how to calm your mind and regain perspective. What Is Health Anxiety?
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Cognitive dissonance happens when your actions, beliefs, or values don’t line up—and the discomfort pushes you to either justify the behavior or shift your thinking. It’s not always dramatic; in fact, it shows up in small, everyday ways where we bend reality to reduce inner conflict. What Is Cognitive Dissonance? Cognitive dissonance is the mental
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Flight anxiety is a layered experience. For some, it’s the fear of turbulence. For others, it’s the loss of control, the confined space, or the sheer anticipation of takeoff. While anxiety may feel overwhelming in the air, there are many ways to reduce it and regain a sense of calm. The key is preparation, grounding,
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Doomscrolling is the act of continuously scrolling through negative news or distressing content online, often for long periods, even though it causes anxiety, sadness, or emotional exhaustion. It’s become increasingly common in the digital age — especially during times of crisis — and understanding the psychological forces behind it can help us break the cycle.
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Summer often brings a surge of social gatherings, from barbecues and beach trips to weddings and festivals. While these events can be enjoyable, they can also be a source of anxiety. Here are some practical tips to help you manage anxiety, so you can feel more comfortable and make the most of summer social events.
11 Tips on How to Cope with Anxiety During Summer Social Events? Read More »