Anxiety

In this post, you’re going to learn how to stop post-event rumination. After social events or conversations, do you find yourself caught in a loop of self-criticism and doubt, replaying moments and imagining alternative scenarios where you said the perfect thing? This common pattern, known as post-event rumination, can exacerbate social anxiety and prevent you […]

In this post, you’re going to learn how to stop should-ing on yourself. “Should-ing” on yourself—constantly telling yourself what you should or shouldn’t be doing, feeling, or thinking—is a common mental habit that can significantly affect your mental health and overall happiness. It’s a pattern that can lead to increased stress, anxiety, and depression, reinforcing

In this post, you’re going to learn how to stop worrying and fall asleep. How To Stop Worrying And Fall Asleep? Falling asleep can feel like an impossible task when your mind is crowded with worries. Whether it’s replaying the day’s events or fretting about tomorrow’s challenges, anxiety often peaks at night, turning what should

In this post, you’re going to learn how to date with anxiety (or any other mental health issue). Dating can be a challenging endeavor for anyone, but for those dealing with anxiety or other mental health issues, it can feel particularly daunting. The pressure to make a good impression, the uncertainty of new relationships, and

In this post, you’re going to learn how to stop catastrophizing. What is Catastrophizing? Catastrophizing is a cognitive distortion that involves viewing current or potential future situations as far worse than they actually are, often seeing them as catastrophic or disastrous without substantial evidence to support such dire predictions. This tendency can significantly distort one’s