Anxiety

In this post, you’re going to learn how to stop catastrophizing. What is Catastrophizing? Catastrophizing is a cognitive distortion that involves viewing current or potential future situations as far worse than they actually are, often seeing them as catastrophic or disastrous without substantial evidence to support such dire predictions. This tendency can significantly distort one’s […]

This post contains a list of some of the best somatic exercises for anxiety. What Is Somatic Therapy? Somatic therapy is a form of psychotherapy that emphasizes the connection between the mind and the body in the healing process. It is based on the understanding that trauma and stress can manifest physically in the body,

This post contains signs you are recovering from anxiety. 8 Signs You Are Recovering From Anxiety Recovering from anxiety is a deeply personal journey that varies from person to person. However, there are common signs and milestones that indicate progress in managing and overcoming anxiety. 1. Improved Physical Health Anxiety can manifest physically in various

This post contains a list of 15 Cognitive Distortions as well as helpful tips to challenge them. 15 Cognitive Distortions Cognitive distortions are patterns of thinking that can lead to negative emotions and behaviors. 1. All-or-nothing thinking: Seeing things in black-and-white terms without considering the middle ground. Example: Believing that receiving a B on a

In this post, you’re going to learn all about Koinophobia – the fear of being ordinary. What Is Koinophobia? Koinophobia, derived from the Greek word “koinos” meaning common or ordinary, is a term used to describe the fear of being or becoming ordinary. Individuals experiencing koinophobia may harbor intense anxiety or distress related to the

In this post, you’re going to find out the reason why intrusive thoughts feel so real. What Are Intrusive Thoughts? Intrusive thoughts are unwanted, involuntary, and distressing thoughts, images, or impulses that enter an individual’s consciousness repeatedly and persistently. These thoughts often involve themes that are highly upsetting, frightening, or inconsistent with the individual’s values,