Anxiety

This post contains top 7 signs of high-functioning anxiety along with helpful tips to overcome it. What Is High-Functioning Anxiety? High-functioning anxiety is a subtype of anxiety disorder where individuals experience significant levels of anxiety while still maintaining high levels of functionality in various areas of their lives. Unlike some other anxiety disorders, high-functioning anxiety […]

Today, you’re going to learn all about performance anxiety and how to break the cycle of performance anxiety. What Is Performance Anxiety? Performance anxiety or “stage fright” is fear or intense apprehension one feels about their ability to perform a specific task. Performance anxiety is not a mental disorder. Rather, it is a normal reaction to a stressful

In this post, you’ll learn all about the circle of control. What Is The Circle of Control? The Circle of Control is a concept that refers to focusing on the things we can control in our lives. It’s a tool that helps us to identify and prioritize what we can and cannot change or influence.