College Mental Health

In school, comparison often feels unavoidable. You see their grades, their confidence, their internships, their friend groups—and suddenly, your own progress feels small. But comparison is a mental trap that steals joy, fuels anxiety, and disconnects you from your own path. You don’t have to stay stuck in it. With intention and practice, you can […]

Sharing a space with someone whose habits, energy, or communication style clashes with yours can drain your mental health fast. You might feel like you’re constantly on edge—navigating tension, avoiding conflict, or suppressing frustration. While you may not be able to change your roommate, you can protect your peace. Here are calming practices to help

Depression doesn’t pause for your schedule. It can show up in the middle of class, between assignments, or right before a test. It makes the smallest tasks feel impossible and the brightest futures feel dim. But staying in school with depression is possible—with the right support, compassion, and survival strategies. You don’t have to pretend

College life can be chaotic—tight schedules, late nights, and limited space. But even in a crowded dorm room, self-care is still possible. In fact, it’s essential. A dorm-friendly self-care routine doesn’t have to be fancy or time-consuming. It just needs to center you in a space that often feels loud, shared, and overstimulating. Here’s how

Exam anxiety is more than nerves—it’s a racing heart, a foggy brain, sweaty palms, and the fear that everything you studied will disappear the moment you sit down. It’s common, it’s real, and it can be managed. You don’t have to suffer in silence or push through with panic. With a few calming strategies, you

Getting a disappointing grade can feel like a punch to the gut—especially if you worked hard or pinned your worth to the outcome. It’s easy to spiral into self-blame, panic about the future, or question your abilities altogether. But one grade doesn’t define your intelligence, potential, or identity. Here’s how to cope with academic disappointment