Emotional Health

Do you ever feel like your brain shuts down when you’re emotional? Perhaps you make irrational decisions when you’re scared or angry, or you act impulsively when infatuated. If so, you’re not alone. Many people experience this because the rational part of our brain tends to shut down when it perceives a threat. This instinctual […]

Emotions are a complex yet integral part of human experience. Understanding them can significantly improve our mental health and overall well-being. The distinction between primary and secondary emotions is essential in this process. Primary emotions are our instinctual, initial responses to situations, while secondary emotions are reactions to our primary emotions. This blog post delves

Emotional intelligence is a crucial skill for navigating life’s challenges. The first step in developing emotional intelligence is identifying what you are feeling. This process is essential for emotional regulation, which allows you to manage your reactions and make thoughtful decisions. In this blog post, we will explore why identifying your emotions is important and

In times of crisis, our emotions can feel overwhelming and uncontrollable. Whether it’s anxiety, anger, or panic, knowing how to manage these intense emotions is crucial. Dialectical Behavior Therapy (DBT) offers practical skills to help you navigate these moments and regain a sense of calm. What is DBT? Dialectical Behavior Therapy (DBT) was developed by

In this post, you’re going to learn how to be less emotionally reactive. Emotional reactivity can feel overwhelming, dictating our responses to daily interactions and stressing our mental health. One of the core triggers of this heightened emotional response is a cognitive distortion known as “black and white thinking” or “all-or-nothing” thinking. This style of

In this post, you’re going to learn how to release emotions trapped in your body. The traditional psychological approach has often emphasized that changing our thoughts can change our feelings. This notion holds truth, but it’s only part of the story. What’s often overlooked is that the older, more instinctual parts of our brain play