Emotional Health

Here is a list of 99 coping skills that will help you manage your difficult emotions each time. Adaptive vs. Maladaptive Coping Styles Coping is the process of managing or tolerating negative events or situations. People differ in the way in which they cope with challenging situations. Some face challenges with resilience and hope, while

This post contains negative core beliefs list and effective tips to help you challenges those beliefs. In 2005, the National Science Foundation published an article summarizing research on human thoughts. It was found that the average person has about 12,000 to 60,000 thoughts per day. 80% of these thoughts are negative and 95% are repetitive thoughts day

Today, you’re going to learn how to become a stronger empath using empathy exercises to be more empathetic and improve empathetic listening. Empathy has the ability to challenge our highly individualistic, self-obsessed cultures and help us step imaginatively into the shoes of another person, understand their feelings and perspectives, and use that understanding to guide

This post contains top 5 signs of lack of self-awareness and how to increase self-awareness. What Is Self-Awareness? Self-awareness refers to having a deep understanding of one’s emotions, thoughts, beliefs, strengths, weaknesses, needs, and drives. Self-awareness is the main component of emotional intelligence. People with strong self-awareness are honest—with themselves and with others. They recognize