This post contains some of the best affirmations for OCD. Affirmations For OCD 1. I am capable of overcoming my OCD. 2. My thoughts do not define me. 3. I am in control of my mind and body. 4. I am worthy of love and respect, despite my OCD. 5. I am strong and resilient. […]
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Relationship Anxiety or Not In Love? ROCD or relationship anxiety occurs when your mind deems love, relationships, and commitment dangerous. It would then find ways to warn you of all the things that can go wrong and all the downsides of your relationships. You may find yourself questioning your love, wondering if your partner’s love
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In this post, you’re going to find out what causes OCD to flare up. What Is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health disorder classified in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). It is characterized by the presence of obsessions and compulsions that significantly impact an individual’s daily life and overall
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This post contains a list of OCD coping skills to help you on your healing journey. What Is OCD? OCD, according to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition), stands for Obsessive-Compulsive Disorder. It is a mental health disorder characterized by the presence of obsessions and/or compulsions that significantly impact a
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In this post, you’re going to learn the difference between compulsive and impulsive behavior. What Is Compulsive Behavior? Compulsive behavior refers to repetitive actions or thoughts that an individual feels driven to perform, often in response to certain obsessions or anxieties. These behaviors are often difficult to resist, and they may provide temporary relief from
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In this post, you’ll learn the difference between OCD and perfectionism. What Is OCD? According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition), OCD (Obsessive-Compulsive Disorder) is a mental health disorder characterized by the presence of obsessions and/or compulsions that cause distress, consume a significant amount of time, and interfere with
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