In this post, you’re going to learn the difference between compulsive and impulsive behavior. What Is Compulsive Behavior? Compulsive behavior refers to repetitive actions or thoughts that an individual feels driven to perform, often in response to certain obsessions or anxieties. These behaviors are often difficult to resist, and they may provide temporary relief from …
In this post, you’ll learn the difference between OCD and perfectionism. What Is OCD? According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition), OCD (Obsessive-Compulsive Disorder) is a mental health disorder characterized by the presence of obsessions and/or compulsions that cause distress, consume a significant amount of time, and interfere with …
This post contains compulsive decluttering test along with helpful tips on how to stop compulsive decluttering. Most people think of decluttering as a good thing, which it is…within reasonable limits. However, for some people decluttering can twist a normal, healthy behavior, and become compulsive, leading to negative consequences. Living in a culture that embraces decluttering …
Top 8 Tips On How To Stop Compulsive Decluttering? (+Compulsive Decluttering Test) Read More »
Below are some of the best resources for OCD. Resources For OCD HELPLINES UK Lines Samaritans UK: Support for those experiencing emotional distress. Phone: 116 123 (free 24-hour helpline) Mind UK: Provides views and needs of people with mental illness. Phone: 0300 123 3393 (Mon-Fri, 9am-6pm) OCD UK: Information and support for people with OCD. …
Resources For OCD (Information, Podcasts, APPS, TED Talks, Books) Read More »
Today, you’re going to learn how to support someone with OCD – what to avoid and what you can do that will help lessen their OCD. When someone you care about is suffering from OCD, you’re likely to feel an impact from it and want to try to help your loved one feel better. Unfortunately, …
Dating Someone With OCD: 7 Practical Ways You Can Help Someone With OCD Read More »
Today, you’re going to learn all about dealing with OCD without meditation using cognitive behavioral therapy (CBT). For many people, Obsessive-Compulsive Disorder (OCD) seems like a behavioral quirk. OCD has even become somewhat of a common term thrown around lightly to tease anyone who feels the need to be orderly. The truth is OCD is …
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