The following are some of the best self-sabotage books to help on your healing journey. Common Forms of Self-Sabotage Self-sabotage can take different forms, and it’s important to recognize them in order to address and overcome them. Here are some common forms of self-sabotage: 1. Procrastination: Delaying tasks and putting off important actions can hinder […]
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In this post, you’re going to learn how to stop catastrophizing. What is Catastrophizing? Catastrophizing is a cognitive distortion that involves viewing current or potential future situations as far worse than they actually are, often seeing them as catastrophic or disastrous without substantial evidence to support such dire predictions. This tendency can significantly distort one’s
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In this post, you’re going to learn all about healing from trauma while in a relationship. The Challenges of Healing From Trauma While In A Relationship Trauma, whether it stems from past relationships, childhood experiences, or other life events, can significantly impact an individual’s emotional health, behavior, and how they interact in relationships. Understanding these
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In this post, you’re going to learn how to heal from infidelity trauma What Is Infidelity Trauma? Infidelity trauma refers to the profound psychological and emotional impact experienced by individuals upon discovering that their partner has been unfaithful. This form of trauma can be deeply destabilizing, as it shatters foundational beliefs about one’s partner, the
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In this post, you’re going to learn all about functional freeze – what is it, its signs, and how to overcome it. What Is Functional Freeze? Functional Freeze is a term used within the context of trauma response, expanding on the traditional “fight, flight, or freeze” responses to perceived threats. It represents a state where
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In this post, you’re going to learn all about healing from hidden abuse. What Is Hidden Abuse? Hidden abuse, often referred to as covert abuse, is a form of emotional and psychological maltreatment that is not easily seen or recognized by outsiders, and sometimes even by the victims themselves. Unlike overt abuse, which includes visible
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