Defense mechanisms are psychological strategies we use — often unconsciously — to protect ourselves from pain, discomfort, or emotional threat. In therapy, these defenses can quietly shape how we speak, what we avoid, and how we relate to the process itself. They’re not signs of weakness — they’re signs of survival. But recognizing them is […]
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Graduating is supposed to be a time of celebration, achievement, and excitement about the future. But for many, post-graduation can bring feelings of anxiety, sadness, and uncertainty instead of joy. The transition from student life to the real world can be overwhelming, leaving many recent graduates feeling lost, unmotivated, or even depressed. If you are
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Summer often brings a surge of social gatherings, from barbecues and beach trips to weddings and festivals. While these events can be enjoyable, they can also be a source of anxiety. Here are some practical tips to help you manage anxiety, so you can feel more comfortable and make the most of summer social events.
11 Tips on How to Cope with Anxiety During Summer Social Events? Read More »
When your nervous system is dysregulated, it means your body is stuck in survival mode—either hyperaroused (fight-or-flight) or hypoaroused (freeze/shutdown). This state makes it hard to feel safe, think clearly, or connect to yourself and others. Many people live in this state for years without realizing it. Healing starts with recognition and gentle, consistent support.
Dysregulated Nervous System: Top 9 Signs & How to Heal Read More »
Dealing with toxic adult children can be one of the most painful and complex emotional experiences a parent can face. When your own child is disrespectful, manipulative, or emotionally abusive, the guilt, confusion, and heartbreak can feel unbearable. But love does not mean allowing mistreatment. You can care for them while caring for yourself. In
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Reacting in the heat of the moment — with anger, defensiveness, or panic — can often make situations worse and leave you feeling regretful or emotionally drained. But between a trigger and your response, there’s a powerful space: the pause. Learning to pause doesn’t mean suppressing your feelings — it means creating space to respond
How to Master the Pause Before Reacting? Read More »