This post contains some of the best mindfulness affirmations. What Are Affirmations? Affirmations are positive statements that you can use to boost your self-esteem and improve your wellbeing. When repeated, affirmations can shift negative thought patterns and promote positive thinking. How Affirmations Work Neuroplasticity is the brain’s ability to create new patterns and adapt. Practicing […]
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In this post, you’re going to learn all about complex PTSD and nightmares – what is the connection and how to cope. What Is Complex PTSD? Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that can develop as a result of prolonged or repeated exposure to traumatic events. It is often associated with instances
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This post includes excuses for not drinking to help you navigate social situations comfortably. Excuses for Not Drinking Abstaining from drinking can be challenging, as peer pressure and societal norms often expect individuals to participate in alcohol-related activities. The following is a list of excuses for not drinking that can help you navigate social situations
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In this post, you’re going to learn how to rebuild your life after trauma. How to Rebuild Your Life After Trauma? Rebuilding your life after trauma is a challenging and individualized process. Here are some strategies to help you navigate this journey: #1. Establish safety and stability Start by creating a safe and stable environment
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In this post, you’ll learn all about injustice trauma – its signs and how to heal from it. What Is Injustice Trauma? Injustice trauma refers to the psychological, emotional, and physical pain that results from experiencing or witnessing unfair, unjust, or discriminatory treatment. This type of trauma can occur on an individual or collective level
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This post contains some of the best addiction journal prompts. What Are Journal Prompts? Journaling prompts are questions or statements designed to inspire and guide you in your journal writing. They can include a variety of topics, such as goal-setting, self-reflection, daily reflections, and creative writing exercises. Journaling prompts can help you to explore your
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