In this post, you’re going to learn the difference between autistic meltdown and panic attack. Autistic Meltdown vs Panic Attack Autistic individuals and those experiencing panic attacks may display similar behaviors during moments of distress, making it important to distinguish between the two. By exploring the characteristics, triggers, and appropriate responses to autistic meltdowns and […]
Autistic Meltdown vs Panic Attack Read More »
Below are some of the best post trauma resources. Trauma Healing Resources ONLINE PTSD TEST While only a medical professional can accurately give a diagnosis, the internet has made it easy to take online screenings that can help give you a better idea of whether or not you have a PTSD. HELPLINES National Suicide Prevention
Post Trauma Resources (Information, Worksheets & Handouts, Podcasts, APPS, Books) Read More »
In this post, you’re going to learn all about how break the cycle of trauma reenactment. What Is Trauma Reenactment? Trauma reenactment refers to the unconscious repetition of traumatic experiences in one’s life. It is a phenomenon that occurs when individuals engage in patterns of behavior or recreate situations that resemble their original trauma. This
How to Break the Cycle of Trauma Reenactment? Read More »
In this post, you’re going to learn all about dating after narcissistic abuse, including signs you’re ready to date along with helpful tips to avoid narcissistic abuse. 10 Signs You’re Ready to Start Dating After Narcissistic Abuse Dating after experiencing narcissistic abuse can be a challenging and daunting task. It’s important to take the time
Top 10 Signs You’re Ready to Start Dating After Narcissistic Abuse Read More »
In this post, you’re going to learn how to practice compassionate detachment. What Is Compassionate Detachment? Compassionate detachment is an approach that combines elements of mindfulness, empathy, and non-attachment to promote emotional well-being and healthier relationships. It involves cultivating a sense of detachment from outcomes, while still maintaining a compassionate and empathetic attitude towards oneself
Top 10 Tips to Practice Compassionate Detachment Read More »
This post contains some of the best positive affirmations for stress. Positive Affirmations for Stress 1. I am calm and centered. 2. I release all tension from my body and mind. 3. I am capable of handling any challenges that come my way. 4. I choose peace and tranquility over stress and worry. 5. I
Best 55 Positive Affirmations for Stress Read More »