Today, you’re going to discover top 10 signs of toxic shame in a person and best 20 healing shame exercies to help you break free from it. Healthy shame is the psychological foundation of humility. It gives us permission to be human. It lets us know we can and will make mistakes and that we […]
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In this post, you’re going learn all about narcissist breadcrumbing. Narcissistic Breadcrumbing Breadcrumbing is a term that originated in the realm of dating and relationships. It refers to a behavior where someone leads another person on with sporadic, inconsistent, or minimal communication or attention. The term “breadcrumbing” suggests that the person is leaving small “breadcrumbs”
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In this post, you’re going to learn how to help an adult child with depression. Signs of Depression In the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which is a widely recognized manual used by mental health professionals, the criteria for diagnosing depression are outlined. Here are the main signs or symptoms of depression
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This post contains some of the best betrayal trauma quotes that will make you feel less alone. What Is Betrayal Trauma? Betrayal trauma typically refers to the lingering emotional distress experienced after betrayal by: Because of how close these people are and how much you may rely on them, you may find yourself with no
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In this post, you’ll learn how to get rid of sexting addiction. What Is Sexting Addiction? Sexting addiction refers to an obsessive and compulsive behavior of sending or receiving sexually explicit messages, photos or videos through digital communication platforms such as phones, social media or email. It is an excessive and uncontrollable urge to engage
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In this post, you’ll learn the difference between caregiver burnout and compassion fatigue. What Is Caregiver Burnout? Caregiver burnout refers to a state of physical, mental, and emotional exhaustion that caregivers experience when they are consistently providing care and support to others, often without taking sufficient care of themselves. It can occur in both professional
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