Mental Health

In this post, you’re going to learn how to forgive a narcissist. Forgiveness Without Reconciliation Forgiving a narcissist is one of the most misunderstood emotional tasks. People often confuse forgiveness with permission, reunion, or forgetting the harm. But in truth, forgiveness — especially in the case of narcissistic abuse — is not about them at […]

In this post, you’re going to learn all about why narcissists become distant. Narcissistic Distance Is Not About You It’s easy to internalize their withdrawal and wonder, What did I do wrong? But narcissistic distancing is rarely a reflection of your behavior. Instead, it’s a defense mechanism tied to their fragile self-image, fear of vulnerability,

This post contains top examples of devaluing someone. Examples of Devaluing Someone Devaluing someone refers to behaviors or actions that diminish a person’s worth, dignity, or importance. It is important to note that devaluing others is not a healthy or respectful way of interacting with people. While it is not exhaustive, here are some examples

In this post, you’re going to discover the stages of divorcing a narcissist. Stages of Divorcing a Narcissist Divorcing a narcissist can be an emotionally challenging journey, filled with various stages that you may experience. Understanding these stages can help you navigate through the process and develop effective coping strategies. 1. Shock and Denial Initially,

This post contains some of the best tips on letting go of toxic people. What Constitutes Toxic Behavior? Toxic behavior refers to patterns of interaction that are harmful, manipulative, or emotionally damaging to others. It can occur in various relationships, such as friendships, romantic partnerships, family dynamics, or professional settings. While the specifics may vary,

This post contains the top 12 traits of a narcissist along with helpful tips to protect yourself from a narcissist. Top 12 Traits of a Narcissist Identifying and understanding the traits associated with narcissistic personality disorder can be valuable in navigating relationships and maintaining emotional well-being. 1. Grandiosity and Exaggerated Self-Importance Narcissists often have an