How To Live A Peaceful Life? Discover 101 timeless principles to peaceful life. When faced with adversity (dealing with bad news, a difficult person, difficult situation…), we tend to blow things out of proportion and overreact. We focus on the negative and lose sight of the bigger picture. We live our lives as if they […]
This post contains high functioning anxiety test along with tips and strategies to support your anxiety recovery. What Is High Functioning Anxiety? High-functioning anxiety refers to someone who experiences excessive anxiety while still managing to excel at work and in their personal life. High-functioning anxiety is not a diagnosis that is recognized by the Diagnostic and
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This post contains “Toxic Mother-Daughter Relationship Quiz” and helpful tips to heal mother-daughter relationship. Daughters of toxic mothers are diminished by the connection they share with their mothers. The relationship leaves them with feelings of low self-esteem and self-doubt, among other issues. Toxic Mother-Daughter Relationship Quiz We will not sell your information. All results are
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Discover how to stop avoidance cycle, stop missing out on things in life, face your fears, and live fully. We all have fears – fear of public speaking, making decisions, changing your job, aging, losing a loved one, ending a toxic relationship… the list goes on. People who are stuck in avoidance cycle, usually share
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In this post, you’ll learn the difference between OCD and perfectionism. What Is OCD? According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition), OCD (Obsessive-Compulsive Disorder) is a mental health disorder characterized by the presence of obsessions and/or compulsions that cause distress, consume a significant amount of time, and interfere with
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Today, you’re going to learn all about CBT for phobia and how to get rid of a phobia using Cognitive-Behavioral Therapy (CBT). Fear is a natural biological reaction in humans. In fact, it is due to fear that human beings survived throughout history. Fear has become essential in our survival and evolution as a species,
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