In this post you’ll learn all about brainspotting and EMDR and the difference between the two. What Is Brainspotting? Brainspotting (BSP) is a type of alternative therapy that taps into and harnesses the body’s natural self-healing ability. BSP uses spots in a person’s visual field to help them locate, access, and process trauma in the […]
Brainspotting Vs EMDR (Which One Is More Effective?) Read More »
This post contains “Emotionally unavailable parents test” to help you assess any emotional neglect you’ve experienced as a child. Who Are The Emotionally Unavailable Parents? Emotionally unavailable parents lack the ability to be present or provide emotional reactions in the face of their child’s emotional needs. For example, you may tell your mother about being
Emotionally Unavailable Parents Test (+FREE Emotional Neglect Worksheets PDF) Read More »
In this post, you’ll learn what to do when someone with PTSD pushes you away. What Is PTSD? PTSD stands for Post-Traumatic Stress Disorder, which is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. Trauma can be defined as a distressing or life-threatening event such as
What to Do When Someone with PTSD Pushes You Away? Read More »
Today, you’re going to learn all about healing the father wound. What Is The Father Wound? The father wound is the absence of love and acceptance from your father. The father wound can be caused by: Effects of the father wound include low self-esteem, feelings of inadequacy, shame, a performance orientation, etc. The father wound
Healing The Father Wound In 7 Steps (+FREE Worksheets) Read More »
This guide will help you understand all about psyche splitting off from trauma and how to heal from childhood trauma splitting. A traumatic event, especially childhood trauma can leave the individual with an entrenched self-alienation or intense self-hatred. Although they might be able to go on with their life, they suffer from internal struggles inside
Trauma Splitting: Best 10 Proven Ways to Heal From Childhood Trauma Splitting Read More »
In this post, you’re going to learn the difference between survival brain and learning brain. What Is Survival Brain? The “survival brain” refers to the part of our brain that is responsible for our instinctual, automatic, and primal responses to perceived threats or danger. It is also known as the reptilian brain or the amygdala.
Survival Brain vs. Learning Brain Read More »