Today, you’ll discover what causes cognitive distortions, top common examples of cognitive distortions you may be engaging in and how to challenges these thinking styles and reframe them. What Is a Cognitive Distortion? Cognition is a fancy word for a thought. It’s the way you interpret everything happening around you. These thoughts create your feelings. […]
This post contains high functioning depression test along with effective tips on how to overcome it. High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of
This post contains a seasonal depression quiz as well as helpful tips to naturally boost your mood. Seasonal Depression (Seasonal Affective Disorder (SAD)) Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression that’s triggered by changes in seasons. (*) (*) (*) SAD most commonly begins in late fall and continues into the
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This post contains journal prompts for depression that will help you manage your emotions in healthy ways and cope. In the United States, depression is one of the most common mental health disorders among adults. The National Institute of Mental Health (NIMH) says that 7.1% of all adults have had at least one significant depressive episode in
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Below are some of the best resources for depression. Resources For Depression HELPLINES National Alliance on Mental Illness NAMI, the National Alliance on Mental Illness, is a mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. National Suicide Prevention Lifeline The National Suicide Prevention Lifeline is a 24-hour, toll-free.
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This post contains “Am I indecisive quiz” to help you identify if indecisiveness is a problem for you and learn how to overcome indecisiveness, also known as FOBO or Fear of Better Options, stop living a life of regret and never regret any decision again. Am I Indecisive Quiz Making decisions can be a frightening
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