Today, you’re going to find out if you have a problem with emotional eating through this “Emotional Eating Quiz” and learn how to break emotional eating forever using powerful strategies. What Is Emotional Eating? Emotional eating (or food addiction or stress eating, or comfort eating) is using food to suppress or soothe painful emotions, such as […]
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Today, you’re going to learn all about dealing with OCD without meditation using cognitive behavioral therapy (CBT). For many people, Obsessive-Compulsive Disorder (OCD) seems like a behavioral quirk. OCD has even become somewhat of a common term thrown around lightly to tease anyone who feels the need to be orderly. The truth is OCD is
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Today, you’re going to learn all about healing from childhood emotional neglect. What Is Emotional Neglect? Emotional neglect is different from common forms of childhood abuse in that it isn’t about what happened. Rather, it is about what didn’t happen in childhood and what you don’t remember. Emotional neglect is invisible. It can be subtle
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In this article, you’ll learn all about stages of suicide grief and surviving suicide loss. While suicide is just another name for death, the implications and stigma that surround it are strong enough to impact every aspect of our lives. Suicide doesn’t just happen to the poor, the irresponsible, or the desperate. It can also
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Since 1949, May has been designated Mental Health Awareness Month in the U.S. Observing mental health awareness month is a great way to reduce stigma surrounding mental illness and promote wellbeing. This post contains practical ways to celebrate mental health awareness month and 5 top mental health myths and misconceptions. How To Celebrate Mental Health
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Grieving someone who is alive is known as ambiguous grief, or unconventional grief, or frozen grief. It was family therapist Pauline Boss, PhD, who first coined the term “ambiguous loss” and published her book by the same name. What Is Ambiguous Grief? Ambiguous grief is caused by a loss that occurs without a likelihood of reaching emotional
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