Mental Health

Have you ever found yourself doing something impulsive or out of character, without fully understanding why? This might be an example of acting out, a defense mechanism where distressing thoughts, feelings, or impulses are expressed through actions rather than words. Understanding acting out and learning how to manage it can significantly improve your emotional well-being […]

Anger is a natural human emotion, but when it becomes uncontrollable and leads to extreme outbursts, it might be more than just typical anger issues. Intermittent Explosive Disorder (IED) is a condition characterized by sudden episodes of unwarranted anger. This blog post will delve into what IED is, how it differs from other disorders like

In this post, you’re going to learn all about anger rumination. What Is Anger Rumination? Anger rumination refers to the tendency to continuously dwell on or replay angry experiences, thoughts, or memories in one’s mind. It involves repetitively thinking about what made you angry, why it happened, and the various aspects surrounding the anger-inducing event.

In this post, you’re going to learn all about silent anger – what it is, its symptoms and how to manage it. What Is Silent Anger? Silent anger is a type of anger that is not openly expressed or overtly displayed. It refers to the internalization of anger, where individuals may suppress or repress their

In this post, you’re going to learn all about the difference between anger and frustration. Anger vs Frustration Anger and frustration are two distinct emotional experiences that can often be confused with one another. Understanding the differences between anger and frustration can help you navigate and manage these emotions more effectively. Let’s explore each of