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Mental Health

How To Cope With A Self-Harm Relapse

How To Cope With A Self-Harm Relapse? (+FREE Coping Skills Worksheets)

Today, you’re going to learn how to cope with a self-harm relapse. What Is Self-Harm? Self-harm involves intentionally inflicting damage to your body, for example, by causing bruises, burns, or scrapes, without intending to commit suicide. In this sense, you self-harm when you: Related: Self Harm Addiction Quiz What Causes Self-Harm Relapse? Self-harm is often […]

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Addiction Recovery Resources (Information, APPS, TED Talks, Podcasts, Books)

Addiction Recovery Resources (Information, APPS, TED Talks, Podcasts, Books)

Below are addiction recovery resources to help you on your recovery journey. Addiction Recovery Resources HELPLINES UK Lines Samaritans UK: Support for those experiencing emotional distress. Phone: 116 123 (free 24-hour helpline) Mind UK: Provides views and needs of people with mental illness. Phone: 0300 123 3393 (Mon-Fri, 9am-6pm) International Lines National Alliance on Mental

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Overcoming Loneliness After the Death of Your Husband, Wife, or Partner

8 Tips on Overcoming Loneliness After the Death of Your Husband, Wife, or Partner

This post contains some of the best tips on overcoming loneliness after death of a husband, wife, or partner. 8 Tips on Overcoming Loneliness After Death of Your Husband, Wife, or Partner It’s entirely understandable that losing a spouse or partner can leave you feeling profoundly lonely. It’s a significant and life-altering loss that can

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Top 5 Reasons Why Narcissists Target Empaths - & How to Starve The Narcissist of Supply

Empaths And Narcissists: Top 5 Reasons Why Narcissists Target Empaths – & How to Starve The Narcissist of Supply

Today, you’re going to learn all about the relationship between empaths and narcissists: the top 5 reasons why narcissists target empaths and how to protect yourself from their abuse and starve the narcissist of supply. Empaths with their strong need for connection, weak boundaries, and compromised internal strength make perfect targets for a narcissist. To

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What Is the 333 Rule for Anxiety

How To Break The Cycle Of Performance Anxiety? (+FREE Anxiety Worksheets)

Today, you’re going to learn all about performance anxiety and how to break the cycle of performance anxiety. What Is Performance Anxiety? Performance anxiety or “stage fright” is fear or intense apprehension one feels about their ability to perform a specific task. Performance anxiety is not a mental disorder. Rather, it is a normal reaction to a stressful

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