In this post, you’re going to learn How to talk with your partner without fighting. I Can’t Talk To My Husband without Him Getting Angry: Top 8 Things to Do Having open and effective communication in a relationship is crucial for maintaining a healthy and fulfilling partnership. However, it can be challenging when one partner […]
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In this post, you’re going to learn the difference between rage and anger. What Is Rage? Rage is an intense and uncontrolled anger response that often involves a strong emotional and physiological reaction. It typically manifests as an extreme outburst of anger, aggression, or violent behavior. Rage can vary in intensity, duration, and triggers from
In this post, you’ll learn all about assertive anger. What Is Assertive Anger? Assertive anger is a healthy and constructive expression of anger that involves expressing your feelings, needs, and boundaries in a clear and respectful manner while respecting the rights of others. It is a communication style that allows individuals to assert themselves without
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In this post, you’ll learn all about anger iceberg and how to use it to manage your anger more effectively. What Is Anger Iceberg? The Anger Iceberg is the idea that anger is often just the visible part of a deeper emotional experience. The iceberg analogy suggests that anger is like the tip of the
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Today, you’re going to learn how to recover from love addiction. What Is An Addiction? Addiction is composed of three elements: (1) obsession, (2) a feeling of being out of control, and (3) continuation of a behavior despite adverse physical or psychological consequences. Two other elements that could be present are: (1) tolerance (progressively needing
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This post contains some of the best sobriety affirmations. Sobriety Affirmations Here are 50 sobriety affirmations that you can use to empower yourself and stay focused on your journey to recovery: 1. My sobriety is important to me, and I am committed to maintaining it. 2. I am capable of overcoming any challenges that come
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