The “inner child” is the part of you that holds your earliest emotional experiences — your wonder, curiosity, playfulness, and also your unmet needs and wounds. When this part of you carries unresolved pain, it doesn’t just stay in the past. It quietly shapes how you think, love, react, and cope in the present. A […]
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If you didn’t receive the emotional safety, guidance, or support you needed growing up, you may find yourself as an adult still carrying the weight of unmet needs. Maybe you struggle with self-worth, over-apologize, have trouble trusting your decisions, or harshly criticize yourself when you fall short. That’s where reparenting comes in. Reparenting is the
Reparenting Yourself: What It Means and How to Do It Read More »
This post contains lost inner child test and attachment imagery exercises to support healing your inner child wounds. What Is A Lost Inner Child? The term “lost inner child” refers to a part of ourselves that can become disconnected or forgotten over time. The inner child represents our childhood self and the authentic emotions, needs,
Lost Inner Child Test (+FREE Inner Child Healing Exerises PDF) Read More »
Today, you’re going to learn all about reparenting your inner child using some of the best inner child healing exercises that will help you connect with your inner child and heal your childhood wounds. Why Reparent Yourself? It’s Not Just About The Past Reclaiming and healing the wounded inner child is not just about healing
This post includes inner child meditation script along with helpful tips to heal your inner child. What Is Inner Child? The inner child refers to the part of our psyche that carries memories, emotions, and experiences from our childhood. This concept stems from psychoanalytic and psychodynamic theories, which suggest that our early experiences shape our
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This post contains inner child journal prompts that will help you reparent yourself and heal your inner child. What Is Inner Child? Your inner child is the part of your subconscious mind that has been absorbing events and emotions from childhood. Our inner child also represents the part of us that is creative, mischievous, expresses