They make a comment that stings. You flinch or fall silent. They laugh and say, “Relax, I was just joking.”But it doesn’t feel like a joke. It feels like a dig — and you’re left wondering if you’re too sensitive, or if something deeper is happening. Humor can be a beautiful part of a relationship […]
How “Just Joking” Becomes Verbal Abuse Read More »
Leaving an abusive relationship is often portrayed as a moment of strength — and it is. But what’s rarely talked about is the deep, complex grief that can follow. You finally got out. You know it wasn’t healthy. And yet… you miss them. You ache. You wonder what’s wrong with you for feeling this way.
Why You Might Mourn the Loss of an Abuser Read More »
When your nervous system is dysregulated, it means your body is stuck in survival mode—either hyperaroused (fight-or-flight) or hypoaroused (freeze/shutdown). This state makes it hard to feel safe, think clearly, or connect to yourself and others. Many people live in this state for years without realizing it. Healing starts with recognition and gentle, consistent support.
Dysregulated Nervous System: Top 9 Signs & How to Heal Read More »
What Is Betrayal Trauma? We experience feelings of betrayal when someone close breaks our trust. The pain of betrayal can leave deep wounds and can sometimes be traumatic, especially when the person who broke our trust is a parent (or childhood caregiver) or a romantic partner. People often respond to betrayal by pulling away from
Betrayal Trauma Test: Do I Have Betrayal Trauma? Read More »
Survivor Syndrome, also known as Survivor Guilt, is a psychological phenomenon where individuals who have survived a traumatic event feel intense guilt and distress because they survived while others did not. This condition is often experienced by survivors of natural disasters, wars, accidents, and other catastrophic events. This blog post delves into the nature of
13 Coping Strategies for Survivor Syndrome Read More »
Today, you’re going to discover top 10 signs of toxic shame in a person and best 20 healing shame exercies to help you break free from it. Healthy shame is the psychological foundation of humility. It gives us permission to be human. It lets us know we can and will make mistakes and that we
Best 20 Healing Shame Exercises To Break Free From Toxic Shame Read More »