PTSD

This post contains the childhood trauma test (ACEs Test) and practical steps to adverse childhood experiences recovery. The initial trauma of a young child may go underground, but it will return to haunt us. —James Garbarino 3 Types of Stress There are three types of stress: good stress, tolerable stress, and toxic stress (McEwen 2017). …

Take The Childhood Trauma Test (ACE Score Test & How To Heal ACEs) Read More »

This post contains inner child wounds test and attachment imagery exercises to support healing your inner child wounds. Who Is The Inner Child? The inner child is a direct representation of yourself in your early years. Ideally, the inner child would represent playfulness and fun. However, not everyone associates their childhood with playfulness. If you …

Inner Child Wounds Test (+4 Attachment Imagery Exercises To Heal Inner Child Wounds) Read More »

Today, you’re going to learn all about Tension and Trauma Release Exercises (TRE) and discover 7 trauma release exercises to support your recovery after trauma. How Does The Body Handle Trauma? Stressful and traumatic events are usually based on threats to life, be they real or perceived. As a result, the fight, flight, or freeze …

7 Trauma Release Exercises (TRE) To Support Your Recovery After Trauma Read More »

Today, you’re going to learn all about reparenting your inner child using some of the best inner child healing exercises that will help you connect with your inner child and heal your childhood wounds. Why Reparent Yourself? It’s Not Just About The Past Reclaiming and healing the wounded inner child is not just about healing …

Best 15 Inner Child Healing Exercises To Reparent Your Inner Child (+ FREE Inner Child Worksheets PDF) Read More »