Traumatic events are everywhere. It is estimated that 70% of adults in the United States have experienced a traumatic event
A traumatic event, especially childhood trauma can leave the individual with an entrenched self-alienation or intense self-hatred. Although they might
The quality of our lives is defined by the quality of our thoughts and emotions. We attract what we think.
Healthy shame is the psychological foundation of humility. It gives us permission to be human. It lets us know we
Often emotional abuse is denied, or written off as simple conflicts when in fact the person abused is being severely
Although emotional abuse always accompanies physical and sexual abuse, it can also be present on its own. And a lifelong
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