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PTSD

Betrayal Blindness

Betrayal Blindness – What Is It & How To Overcome It? (+FREE Worksheets)

Today, you’re going to learn all about betrayal blindness – what it is and how to overcome it. What Is Betrayal Blindness? Victims of betrayal often experience betrayal blindness. Betrayal blindness, a term coined by researcher Dr. Jennifer Freyd, refers to the state of denial some people stay in after being betrayed. Betrayal blindness is …

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Take The Childhood Trauma Test (ACE Score Test

Take The Childhood Trauma Test (ACE Score Test & How To Heal ACEs)

This post contains the childhood trauma test (ACEs Test) and practical steps to adverse childhood experiences recovery. The initial trauma of a young child may go underground, but it will return to haunt us. —James Garbarino 3 Types of Stress There are three types of stress: good stress, tolerable stress, and toxic stress (McEwen 2017). …

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Inner Child Wounds Test - lost inner child test

Inner Child Wounds Test (+4 Attachment Imagery Exercises To Heal Inner Child Wounds)

This post contains inner child wounds test and attachment imagery exercises to support healing your inner child wounds. Who Is The Inner Child? The inner child is a direct representation of yourself in your early years. Ideally, the inner child would represent playfulness and fun. However, not everyone associates their childhood with playfulness. If you …

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7 Trauma Release Exercises To Support Your Recovery After Trauma

7 Trauma Release Exercises (TRE) To Support Your Recovery After Trauma

Today, you’re going to learn all about Tension and Trauma Release Exercises (TRE) and discover 7 trauma release exercises to support your recovery after trauma. How Does The Body Handle Trauma? Stressful and traumatic events are usually based on threats to life, be they real or perceived. As a result, the fight, flight, or freeze …

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Best 15 Inner Child Exercises: How To Connect With Your Inner Child (& Heal Your Childhood Wounds)

Best 15 Inner Child Healing Exercises To Reparent Your Inner Child (+ FREE Inner Child Worksheets PDF)

Today, you’re going to learn all about reparenting your inner child using some of the best inner child healing exercises that will help you connect with your inner child and heal your childhood wounds. Why Reparent Yourself? It’s Not Just About The Past Reclaiming and healing the wounded inner child is not just about healing …

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Can Abusers Change? Top 17 Myths About Abusive Men That Make Women Stay With Abusers

Can Abusive Men Change? Top 17 Myths About Abusive Men That Make Women Stay With Abusers

Today, you’re going to find the answer to the question: “Can abusive men change?” and the top 17 myths that make women stay with abusers. Although both men and women can be victims of domestic abuse, statistics show that the majority of victims of abuse are women. (*) (*) In his book, Why Does He …

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