Do you tend to avoid thinking about difficult emotions or memories? Have you heard that it’s unhealthy to just suppress all the hard things? In this blog post, we will explore a helpful strategy to gradually and deliberately work on distressing memories and emotions: the Container Method. This technique, commonly used by trauma therapists, can […]
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Today, you’re going to discover the 8 dysfunctional family roles. What Constitutes A Functional Family? A functional family system is one that meets family members’ needs. Those needs include: Related: Healing From Childhood Emotional Neglect In 6 Steps (+FREE Worksheets PDF) 8 Dysfunctional Family Roles The needs that each family member needs are usually divided
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In this post, you’re going to learn all about big T trauma – its signs and ways to heal. Big T Trauma Big T Trauma refers to an experience or event that is highly distressing, threatening or life-altering and can cause long-term psychological effects such as post-traumatic stress disorder (PTSD), depression, anxiety and other mental
Being a parentified child can significantly impact one’s emotional and psychological development. This term refers to children who are thrust into adult roles, meeting their parents’ emotional or practical needs rather than receiving proper parental care. This blog post will explore the causes and effects of being a parentified child and provide actionable steps for
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Sexual predators often employ grooming techniques to gain the trust of their victims and those around them. Understanding these techniques is crucial for preventing abuse and supporting those who may be at risk. This blog post aims to provide an in-depth look at the grooming process, highlighting the signs and stages of grooming, and offering
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The following are books for healing trauma to help you embark on your recovery journey. What Constitutes A Trauma? Trauma refers to a deeply disturbing or distressing event that overwhelms a person’s ability to cope. Traumatic experiences can be physical, emotional or psychological in nature; they can also range from deeply personal to larger societal
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