Survivor Syndrome, also known as Survivor Guilt, is a psychological phenomenon where individuals who have survived a traumatic event feel intense guilt and distress because they survived while others did not. This condition is often experienced by survivors of natural disasters, wars, accidents, and other catastrophic events. This blog post delves into the nature of […]
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Today, you’re going to discover top 10 signs of toxic shame in a person and best 20 healing shame exercies to help you break free from it. Healthy shame is the psychological foundation of humility. It gives us permission to be human. It lets us know we can and will make mistakes and that we
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This post contains “Toxic shame quiz” to help you become aware of any toxic shame signs you may be struggling with. What Is Toxic Shame? Toxic shame is a debilitating feeling of worthlessness and inadequacy. Toxic shame usually begins in childhood and is often caused by childhood abuse, neglect, or other traumatic experiences that leave
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Today, you’re going to learn all about healing from a psychopathic relationship: top 25 signs you’re dating a high functioning psychopath and effective tips on recovering from psychopathic abuse. Psychopathic abuse recovery can be a dark journey. It will open your eyes to your own deepest insecurities and feelings of rage and loneliness But ultimately,
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This post will help you identify if you’re in a gaslighting relationship through “Am I being gaslighted Quiz” along with helpful tips on how to recover from gaslighting. What Gaslighting Is? Gaslighting is a form of psychological and emotional abuse that causes victims to doubt their reality and question their own judgment. In extreme circumstances,
Am I Being Gaslighted Quiz (& How To Recover From Gaslighting In 10 Steps) Read More »
Today, you’re going to learn how to practice trauma informed mindfulness meditation safely when you have PTSD. It is estimated that 90% of the population has been exposed to a traumatic event and that 8-20% of these people will develop posttraumatic stress disorder, or PTSD. Trauma is an extreme form of stress that can overwhelm
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