In this post, you’re going to learn how to break shame cycle. What Is Shame Cycle? The shame cycle refers to a repetitive pattern of thoughts, emotions, and behaviors that are triggered by feelings of shame. It typically involves a negative feedback loop in which shame intensifies and perpetuates itself, leading to a continuous cycle […]
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Today, you’re going to discover top 10 signs of toxic shame in a person and best 20 healing shame exercies to help you break free from it. Healthy shame is the psychological foundation of humility. It gives us permission to be human. It lets us know we can and will make mistakes and that we
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This post contains some of the best shame journal prompts. What Is Journaling? Journaling is a private space to express yourself and explore your inner world. Journaling is an accessible tool for emotional management. The simple act of writing things down can help you relieve emotional distress and bring clarity around your needs. Shame Journal
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