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The Mental Load of Motherhood What It Is & How to Lighten It

The Mental Load of Motherhood: What It Is & How to Lighten It?

Motherhood isn’t just physical labor — it’s mental labor. From remembering doctor’s appointments and birthday parties to anticipating emotional needs and tracking daily routines, mothers often carry an invisible weight that never really gets put down. This is called the mental load — and it can quietly drain your energy, identity, and well-being if left

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How to Protect Your Mental Health While Parenting a Neurodivergent Child

How to Protect Your Mental Health While Parenting a Neurodivergent Child?

Parenting a neurodivergent child — whether they are autistic, ADHD, sensory-sensitive, or experience learning or emotional differences — requires a level of presence, advocacy, and patience that can be both beautiful and exhausting. While you’re focused on meeting your child’s unique needs, it’s easy to forget your own. But protecting your mental health isn’t selfish.

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Scared of Birth How to Manage Tokophobia With Compassion

Scared of Birth? How to Manage Tokophobia With Compassion

Tokophobia—an intense fear of childbirth—is real, and far more common than people think. It’s not just nervousness; it’s deep, often paralyzing fear that can impact your mental health, relationships, and choices around pregnancy. Whether you’ve experienced trauma before, fear the unknown, or feel overwhelmed by stories and images of birth, your fear deserves compassion—not dismissal.

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