Parenting

Tokophobia—an intense fear of childbirth—is real, and far more common than people think. It’s not just nervousness; it’s deep, often paralyzing fear that can impact your mental health, relationships, and choices around pregnancy. Whether you’ve experienced trauma before, fear the unknown, or feel overwhelmed by stories and images of birth, your fear deserves compassion—not dismissal. […]

Pregnancy after loss is a journey of hope wrapped in fear. You may feel joy, but it’s guarded. You want to connect, but you’re scared to hope too hard. The world may expect you to celebrate—but part of you is still grieving. This kind of pregnancy is different. Tender. Fragile. Courageous. It’s okay if it

From the outside, your pregnancy may look picture-perfect—healthy scans, supportive partner, glowing belly. But inside? You’re quietly panicking. You’re scared to name it, scared to ruin it, scared to jinx what seems to be going “so well.” The fear might be subtle, hidden under smiles and sonograms, but it’s there. You’re not alone. Even the

Supporting a teen with disordered eating can stir up fear and urgency—but over-controlling responses can backfire, increasing secrecy, shame, and resistance. The key is to create safety, trust, and open communication while still holding gentle boundaries and guiding them toward support. Understanding Disordered Eating in Teens 1. It’s About Control, Not Just Food – Teens

Not everyone feels an instant bond with motherhood. For many, the early days are filled with exhaustion, confusion, resentment, grief, and emotional distance — and when those feelings don’t match the idealized version of “what motherhood should be,” guilt rushes in. You might think, “What’s wrong with me?” or “Why can’t I enjoy this like

Parent-child relationships can be complex and challenging, especially when adult children display ungrateful behavior. In this post, you’re going to learn how to deal with ungrateful adult children. Why Are My Adult Children Behaving Ungratefully? There can be various reasons why adult children may behave ungratefully. It is important to note that individual experiences and