Today, you’re going to learn how to heal abandonment issues using 15 powerful ways that will help you overcome fear of abandonment in relationships and boost your self-esteem. What Is Abandonment Wound? Abandonment wound is an intense anxiety and fear that we experience when we lose or perceive the loss of a loved one. But […]
Separation—whether from a romantic partner, spouse, or long-term companion—can be one of the most emotionally challenging experiences we go through. It often brings grief, relief, confusion, clarity, and fear—all at once. Whether the separation was your decision, theirs, or mutual, it’s a rupture that impacts not just your relationship, but your identity, routines, and vision
Navigating Separation: How to Care for Your Heart and Move Forward with Strength Read More »
A breakup can feel like a deep emotional loss, similar to grieving a death. It often triggers intense sadness, anxiety, self-doubt, and even physical symptoms of distress. As a therapist or counselor, guiding clients through breakup recovery involves validating their emotions, providing coping strategies, and helping them rebuild self-worth. The Psychological Impact of Breakups Breakups
Breakup Therapy: 6 Techniques to Help Clients Cope With Grief Read More »
If you’ve survived a narcissistic relationship, this post contains 21 stages of a narcissist relationship that will make you feel seen along with narcissitic abuse recovery worksheets PDF. Narcissism as a Coping Mechanism versus Narcissism as a Personality Disorder Today, the words narcissism and narcissistic are widely used in everyday conversation to refer to someone
In this post, you’re going to learn how to cope with divorce regrets. Understanding Divorce Regrets Regret following a divorce can manifest in various forms, stemming from a multitude of factors that contribute to the dissolution of a marriage. Individuals may find themselves experiencing regret for: 1. Uncertainty and What-If Scenarios It’s natural for individuals
How to Cope with Divorce Regrets? Read More »
Today, you’re going to learn about the stages of betrayal trauma and tips for overcoming it. What Is Betrayal Trauma? Betrayal trauma was first introduced in 1991 by psychologist Jennifer Freyd. She described it as a specific trauma that happens in key relationships (between a parent and child or between romantic partners) where the betrayed needs
7 Stages Of Betrayal Trauma (+Top 7 Tips On How To Find Peace After Betrayal) Read More »