Self-Care

Affirmations are the best way to reprogram our subconscious mind and create sustainable changes in our lives. Use the following affirmations to start taking care of yourself and feel deserving of love. What Self-Care? Self care is looking after yourself. It is care of your mental health and physical health. In the UK, the Self […]

This post contains some of the best self care ideas to try this weekend Self-Care Is Not About Time Management Many people believe that their problems could be solved with more time. They imagine that an extra weekend is enough to get things done and finally relax. But self-care isn’t about taking the weekend off,

This post addresses Premenstrual Dysphoric Disorder (PMDD), a severe form of premenstrual syndrome (PMS) that often goes unrecognized and untreated. We’ll explore the differences between PMDD and PMS, and discuss effective treatment options for managing these conditions. What is PMDD? PMDD stands for Premenstrual Dysphoric Disorder, a condition characterized by severe emotional and physical symptoms

This post addresses the topic of night terrors, also known as sleep terrors, and how they differ from nightmares. Understanding these differences is crucial, especially for those experiencing these episodes or for parents concerned about their children’s sleep disturbances. What Are Night Terrors? Night terrors are a type of parasomnia, which refers to abnormal behaviors

This post contains a list of reasons why you can’t pour from an empty cup. Why You Can’t Pour From An Empty Cup? 1. Self-Depletion When individuals neglect their own needs and consistently prioritize the needs of others, they may experience self-depletion. This can lead to a lack of physical, emotional, and mental resources to

In this post, you’re going to learn how to nurture yourself. What Does It Mean to Nurture Yourself? Nurturing yourself involves actively engaging in practices and behaviors that support and promote your overall health and happiness. It encompasses caring for your physical, emotional, and psychological needs in a compassionate and intentional manner. Nurturing yourself involves