The following are books for self esteem to help you boost your confidence. What Is Self Esteem? Self-esteem is a term used to describe a person’s overall perception and belief in their own worth, value, and capabilities. It refers to how an individual feels about themselves and how they view their own abilities, achievements, and […]
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Comparing ourselves to others is a natural tendency, but it can have detrimental effects on our mental health and overall well-being. Many people struggle with feelings of inadequacy, low self-esteem, and dissatisfaction because they constantly measure their worth against others. In this blog post, we’ll explore why comparison is so harmful, three key reasons it
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In this post, you’re going to learn how to stop taking things personally. Taking things personally is a common behavior that can disrupt personal happiness and relationships. Often, we find ourselves reacting to comments or situations that may not be intended to offend or hurt us. This reaction is not only about the external triggers
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The following are books on self-love and healing to help you connect with yourself and heal. Books On Self Love And Healing 1. The Gifts of Imperfection By Brené Brown The Gifts of Imperfection has sold more than two million copies in thirty-five different languages across the globe. The book offers ten guideposts to wholehearted
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This post contains a list of things to love about yourself. 50 Things To Love About Yourself Self-love involves recognizing and appreciating one’s own worth, developing a positive self-image, and treating oneself with kindness, compassion, and forgiveness. Self-love is not about being self-centered or narcissistic but rather about acknowledging one’s inherent value as a human
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In this post, you’re going to learn how to stop feeling like a burden. Why Do I Feel Like a Burden? Feeling like a burden can be a distressing and impactful emotion that may stem from various underlying factors. 1. Self-Criticism and Low Self-Worth It’s common for individuals to internalize self-critical beliefs and perceive themselves
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