In this post, you’re going to learn how to stop taking things personally. Taking things personally is a common behavior that can disrupt personal happiness and relationships. Often, we find ourselves reacting to comments or situations that may not be intended to offend or hurt us. This reaction is not only about the external triggers […]
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The following are books on self-love and healing to help you connect with yourself and heal. Books On Self Love And Healing 1. The Gifts of Imperfection By Brené Brown The Gifts of Imperfection has sold more than two million copies in thirty-five different languages across the globe. The book offers ten guideposts to wholehearted
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This post contains a list of things to love about yourself. 50 Things To Love About Yourself Self-love involves recognizing and appreciating one’s own worth, developing a positive self-image, and treating oneself with kindness, compassion, and forgiveness. Self-love is not about being self-centered or narcissistic but rather about acknowledging one’s inherent value as a human
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In this post, you’re going to learn how to stop feeling like a burden. Why Do I Feel Like a Burden? Feeling like a burden can be a distressing and impactful emotion that may stem from various underlying factors. 1. Self-Criticism and Low Self-Worth It’s common for individuals to internalize self-critical beliefs and perceive themselves
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In this post, you’re going to learn what it means to be emotionally available and how to become more emotionally available. What Does It Mean To Be Emotionally Available? Being emotionally available refers to the capacity to be present, attuned, and responsive to one’s own emotions and the emotions of others. Emotional availability encompasses the
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In this post, you’re going to learn how to help someone with low self esteem. Sings of Low Self-Esteem Signs of low self-esteem can manifest in various ways, and recognizing these signs is an important step towards addressing and supporting individuals who may be struggling with this issue. 1. Negative Self-Talk Individuals with low self-esteem
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