If you feel stuck in the past, this post will help you learn how to make peace with past mistakes and never repeat them again. Self-reflection is a healthy thing to do. It’s important to learn from our past mistakes. However, when you start dwelling on the past, you become stuck in history which can […]
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This post contains some of the best journal prompts for self love and confidence building. What Is Self-Love? Self-love is the ability to see ourselves as imperfect individual and still hold ourselves in high regard. Self-love is the ability to extend compassion and kindness to ourselves when we falter. What Are Journal Prompts? Journal prompts
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This post contains some of the best self esteem exercises. What Is Self-Esteem? Self-esteem is a realistic (accurate and honest), appreciative (positive feelings and liking ourselves) opinion of ourselves. It is generally stable, but it can fluctuate from day to day depending on your thought patterns, which are influenced by your physical health, appearance, relationships,
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The following are books for self esteem to help you boost your confidence. What Is Self Esteem? Self-esteem is a term used to describe a person’s overall perception and belief in their own worth, value, and capabilities. It refers to how an individual feels about themselves and how they view their own abilities, achievements, and
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In this post, you’re going to learn how to help someone with low self esteem. Sings of Low Self-Esteem Signs of low self-esteem can manifest in various ways, and recognizing these signs is an important step towards addressing and supporting individuals who may be struggling with this issue. 1. Negative Self-Talk Individuals with low self-esteem
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What is external validation? Read on to find out. What Is External Validation? External validation refers to seeking approval, acceptance, and recognition from others as a means to feel valued, worthy, and validated. This validation typically comes from external sources such as friends, family, peers, romantic partners, or even societal norms and expectations. It is
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