Self-Worth | Ineffable Living

15 Things to Do When You Don’t Feel Worthy

Feeling unworthy can show up quietly — in how you talk to yourself, how you treat your body, or how you shrink away from opportunities and love. It can be triggered by past wounds, present pressures, or quiet comparisons. But your worth isn’t something you earn — it’s something you recognize. If you’re struggling to […]

How to Heal from Being the “Invisible Child” (and Reclaim Your Worth & Voice)

PTSD, Self-Worth / Hadiah

Did you grow up feeling unseen, unheard, or overlooked? Were you the “good kid” who never caused trouble, kept quiet, and learned to fade into the background? If so, you may have been the invisible child—the one who didn’t get the attention, validation, or emotional support they needed. Being an invisible child can shape the

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