Therapy

In this post, you’re going to learn all about the 5 principles of trauma informed care – safety, choice, collaboration, trustworthiness and empowerment. What Is Trauma Informed Care? Trauma-informed care is an approach to engaging with individuals that recognizes the widespread impact of trauma and emphasizes creating an environment that promotes safety, trust, and empowerment. […]

This post contains a list of solution focused therapy questions. What Is Solution Focused Therapy? Solution-Focused Therapy is a goal-directed, collaborative approach to therapy that focuses on finding solutions to problems rather than analyzing the root causes of those problems. It is based on the idea that individuals possess the strengths and resources needed to

In this post, you’re going to learn the difference between DBT, CBT and ACT. Dialectical Behavior Therapy (DBT) Developed by Dr. Marsha Linehan, DBT is a type of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). It has since been adapted for the treatment of other mental health conditions,

These “In Session” door sign is a subtle yet effective way to indicate privacy and confidentiality within a therapist’s office. 6 “In Session Sign” for Therapy Sessions

In this post, you’re going to learn how to reach out to a therapist for the first time. How to Reach Out to a Therapist for the First Time? Reaching out to a therapist for the first time can be a significant and sometimes daunting step. However, seeking professional support is an important decision that

In this post, you’re going to learn all about DBT pros and cons. Dialectical Behavior Therapy (DBT) is an evidence-based treatment approach that combines elements of cognitive-behavioral therapy with principles of acceptance and mindfulness. Originally developed to treat individuals with borderline personality disorder (BPD), DBT has since been found effective in addressing a wide range