Therapy

In this post, you’re going to learn the difference between DBT, CBT and ACT. Dialectical Behavior Therapy (DBT) Developed by Dr. Marsha Linehan, DBT is a type of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). It has since been adapted for the treatment of other mental health conditions, […]

These “In Session” door sign is a subtle yet effective way to indicate privacy and confidentiality within a therapist’s office. 6 “In Session Sign” for Therapy Sessions

In this post, you’re going to learn how to reach out to a therapist for the first time. How to Reach Out to a Therapist for the First Time? Reaching out to a therapist for the first time can be a significant and sometimes daunting step. However, seeking professional support is an important decision that

In this post, you’re going to learn all about DBT pros and cons. Dialectical Behavior Therapy (DBT) is an evidence-based treatment approach that combines elements of cognitive-behavioral therapy with principles of acceptance and mindfulness. Originally developed to treat individuals with borderline personality disorder (BPD), DBT has since been found effective in addressing a wide range

This post contains EMDR negative cognitions list. Top 6 Types of EMDR Negative Cognitions EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that has been found to be effective in treating trauma-related distress. One of the core components of EMDR involves identifying and reprocessing negative cognitions, also known as negative beliefs, that are

This post contains an explanation of the 8 stages of EMDR. What Are the 8 Stages of EMDR? EMDR (Eye Movement Desensitization and Reprocessing) therapy consists of eight stages that guide the process of healing trauma. These stages help individuals address their traumatic experiences, process distressing memories, and develop more adaptive ways of coping. Let’s