Therapy

Therapy is an essential tool for personal growth and healing, but it can also be incredibly challenging. Sometimes, after a particularly intense session, you might feel drained, overwhelmed, or emotionally exhausted—much like a hangover. This phenomenon, often referred to as a “therapy hangover,” is real and can be a natural part of the therapeutic process. […]

Therapy is a unique and often challenging experience. Imagine sitting down with a stranger and discussing your most private thoughts and experiences. It’s a daunting prospect, made even more complicated by the fact that it’s crucial for the process to work effectively. Therapists are bound by strict confidentiality, meaning they legally cannot share what you

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and heal from trauma and other distressing experiences. While traditionally guided by a trained therapist, some people explore self-administered EMDR. However, this process can present several challenges. In this blog post, we’ll discuss three common snags in self-administered EMDR—flooding, avoidance,

This post contains reasons to go to couples therapy. Top 10 Reasons To Go To Couples Therapy Couples therapy can be a transformative experience for relationships at any stage, offering a space for both partners to explore, understand, and improve their dynamics. Here are the top 10 reasons couples might decide to seek therapy: 1.

In this post, you’re going to learn how to overcome fear of therapy. Why Do People Fear Therapy? People fear therapy for a variety of reasons. Here are some common reasons why people might fear therapy: 1. Social Stigma There’s still a significant stigma attached to mental health issues and seeking therapy in many cultures

In this post, you’re going to learn all about the 5 principles of trauma informed care – safety, choice, collaboration, trustworthiness and empowerment. What Is Trauma Informed Care? Trauma-informed care is an approach to engaging with individuals that recognizes the widespread impact of trauma and emphasizes creating an environment that promotes safety, trust, and empowerment.