Therapy

Therapy is often described as a safe space to tell your whole truth — but that doesn’t always mean it’s easy, or even clear, what everything includes. You might wonder: Do I really have to share that memory? That thought? That habit I’m ashamed of? The short answer: no, you don’t have to tell your […]

If you’ve spent most of your life bottling things up, staying strong, or avoiding vulnerability, therapy can feel like foreign territory. You sit down, your therapist asks, “How are you feeling?” — and suddenly your mind goes blank. You want to open up, but you don’t know where to start or how to let the

Therapy doesn’t stop when the session ends — in fact, the space between sessions is where real integration happens. What you do during the rest of the week can either reinforce your growth or keep you stuck in old loops. If you want to get the most out of therapy, here are small but powerful

Therapy is powerful — but when you only have 60 minutes a week, it can feel like it flies by. You may leave wishing you had more time to unpack everything or worried you didn’t use the session well. The good news? You don’t need more hours — just more intention. Here’s how to make

Therapy is often described as healing, cathartic, and clarifying — and it can be. But sometimes, you walk out of a session feeling heavier, not lighter. Worse, not better. That doesn’t necessarily mean something went wrong. In fact, it can be part of the process. Here’s how to understand and care for yourself when a

Finding a therapist is like starting any relationship — it’s not just about qualifications, but connection. Even the most experienced therapist may not be the right one for you. Therapy should feel like a safe, supportive space to grow — not a place where you shrink, edit yourself, or walk away feeling worse. Here are