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Therapy

Top 3 Common Challenges In Self-Administered EMDR

Top 3 Common Challenges In Self-Administered EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and heal from trauma and other distressing experiences. While traditionally guided by a trained therapist, some people explore self-administered EMDR. However, this process can present several challenges. In this blog post, we’ll discuss three common snags in self-administered EMDR—flooding, avoidance, […]

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DBT vs CBT vs ACT

DBT vs CBT vs ACT

In this post, you’re going to learn the difference between DBT, CBT and ACT. Dialectical Behavior Therapy (DBT) Developed by Dr. Marsha Linehan, DBT is a type of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). It has since been adapted for the treatment of other mental health conditions,

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